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The Role of Methylation: Is This The Key To Good Health?
Methylation - “meth-ul-LAY-shun”.
Written by: Natalie Louise Burrows
Written on: January 13, 2025
Updated on: February 18, 2025
Written by: Natalie Louise Burrows | Written on: January 13, 2025 | Updated on: February 18, 2025
Quick Read
- Methylation is a crucial biochemical process involved in detoxification, DNA repair, hormone regulation, neurotransmitter balance, and energy production.
- Symptoms like fatigue, brain fog, mood swings, and poor detoxification may indicate impaired methylation.
- Genetics, particularly variations in genes like MTHFR, influence methylation, but lifestyle and environmental factors also play a significant role.
- Supplementation with methylated B vitamins, magnesium, zinc, and choline can support methylation, but should be guided by a healthcare professional.
- Optimizing methylation pathways can lead to improved energy, mood, and overall health.
Contents
- 1. What is methylation and why is it important?
- 2. How do you know if you’re methylating?
- 3. The role of genetics in methylation
- 4. Supplements for methylation
- 5. The takeaway message
