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The Ultimate Supplement Stack For Detoxification - From An Integrative Practitioner
In today's world we are exposed to a multitude of toxins that come from
Written by: Olivia A Ferragamo
Updated: January 12, 2025
Written by: Olivia A Ferragamo | Updated: January 12, 2025
Quick Read
- Our bodies are constantly exposed to toxins that can accumulate and negatively impact health.
- The body naturally detoxifies itself, but supplements can aid and enhance this process.
- Key components of detoxification include hydration, a diet rich in whole foods, and regular exercise.
- A supplement stack including Milk Thistle, Fibre, Activated Charcoal, and others can support detoxification.
- Consult a healthcare professional before starting any new supplement, especially if taking medications.
Contents
- 1. Introduction to Detoxification
- 2. Essential Steps Before Supplementation
- 3. The Supplement Stack
- 4. Milk Thistle: Liver Support
- 5. Fibre: Eliminates waste
- 6. Activated Charcoal: Binds to Toxins
- 7. Bitters No.9: Kidney and Liver Support
- 8. Magnesium Citrate: Cell Detoxification and Bowel Movement
- 9. Chlorella: Heavy Metal Detox
- 10. Prebiotics and Probiotics: Gut Health
- 11. NAC - N-Acetylcysteine: Boost Glutathione Levels
- 12. Turmeric (Curcumin): Anti-inflammatory and Antioxidant
- 13. Green Tea Extract: Antioxidant
- 14. Conclusion
