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What a fertility specialist wants you to do before trying to conceive
If you’re planning on trying for a baby in the next few months or
Written by: Natasha Evans
Updated: November 5, 2024
Written by: Natasha Evans | Updated: November 5, 2024
Quick Read
- Optimize diet and lifestyle for 3 months before trying to conceive, considering sperm maturation time and egg sensitivity to nutrients.
- Track your menstrual cycle to identify fertile days and understand your body's rhythms.
- Prioritize a nutrient-dense diet, reducing processed foods and focusing on whole foods.
- Reduce exposure to toxins by making swaps around the home and improving indoor air quality.
- Consider starting a prenatal supplement, including methylfolate and omega-3, after consulting with a practitioner.
Contents
- 1. Natasha’s top 7 tips for preconception
- 2. Consider boosting your diet
- 3. Prioritise self-care
- 4. Reduce toxic exposure
- 5. Start taking a prenatal supplement
- 6. Do some testing
