Boost your day with protein-packed superfood bites.

B.T.R. NATION was founded by Ashley Nickelsen during one of the most difficult times of her life; caring for her parents through cancer treatment. Frustrated by the lack of clean, healthy snacks in hospital vending machines, she drew on her background in food studies and biochemistry to create protein-packed bites with superfoods, gut-friendly fibre and no added sugar.

Craving dessert but want the energy to match? B.T.R. NATION bars bring bold, nostalgic flavours with a seriously functional twist. Think cinnamon cookie dough that perks you up, strawberry shortcake bursting with berry goodness, dark chocolate brownie for rich chocolate lovers and peanut butter chocolate chip that hits salty-sweet perfection.

Named after her parents’ mantra - Be Bold, Tenacious & Resilient - each snack is a tribute to their legacy. With every bite, you get real, purposeful ingredients that help you feel energised, focused and truly nourished on even your busiest days. As a UK stockist of B.T.R. NATION bars, browse the selection at Healf.