Balance

Improve your balance and core stability with our collection of functional yet versatile training equipment.

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Balance

Improving your balance helps to reduce the risk of injuries, increase stability and control, reduce strain on your joints and even aid cognitive performance. Our selection of balance equipment includes a range of yoga bolsters, stability balls, and balance trainers to help you improve your balance and overall fitness. Ideal for yoga, pilates or general workouts, with a variety of different options available.

Our balance products have all gone through a 3-step curation process that includes both community testing and expert validation. Browse and buy online from our full range of balance exercise equipment, from leading brands including Physical Company.

Frequently Asked Questions

How do you improve your balance and coordination?

You can improve your balance and coordination through regular exercise and incorporating balance training into your workout routine. For example, you could try using a balance trainer when exercising or attempt specific yoga poses designed for improving balance, like the mountain pose, chair pose or tree pose. Aside from yoga, sports and activities like tai chi, badminton and climbing are also great for improving balance and coordination.

What are the best exercises to improve balance?

Essentially, exercises to improve balance focus on building core strength and the muscles in the lower body. Due to this, exercises that strengthen your abdominal muscles or pelvic floor (such as planks) and exercises that build lower body strength (such as squats, deadlifts and glute kicks) will also work to improve your balance.

Are balance trainers any good?

When people think of balance trainers they usually think of equipment like the BOSU ball, a device specifically designed for aerobic conditioning, core stability and balance training. A BOSU is definitely worth purchasing; for example, it has been shown to increase core activation when compared to just doing crunches on the ground. Balance trainers are also great for beginners, helping to improve overall strength and readying your body for more advanced workouts.