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Protect your cells and boost your vitality with the best selenium supplements.
Selenium is a trace mineral essential for the body, found in soil, water and certain foods like Brazil nuts, meat, fish, cottage cheese and eggs. It acts as an antioxidant, protecting cells from damage caused by free radicals. If your diet lacks selenium, selenium supplements can help ensure you meet your nutritional needs. Regions with selenium-poor soil, including parts of Scotland, Denmark and Germany, may increase the likelihood of deficiency, making supplementation especially useful.
Selenium supplements are beneficial for several reasons. Firstly, selenium supports normal thyroid function, aids in protecting cells from oxidative stress and helps maintain a healthy immune system. Secondly, selenium plays a role in cognitive support, potentially combating brain and nervous system diseases. However, excessive selenium intake can harm the thyroid, so it's important to consume it in appropriate amounts. Additionally, selenium contributes to the normal function of the immune system and the maintenance of hair and nails.
Our range includes both pure selenium tablets and multivitamins that include selenium as a primary ingredient. As a UK stockist of selenium supplements from brands such as Pure Encapsulations, Thorne and Wild Nutrition browse the selection at Healf.
Selenium is a tiny-but-mighty mineral your body uses every single day. It powers your antioxidant defences, keeps your immune system sharp and helps your thyroid do its job. It also plays a role in fertility and supports strong, healthy hair and nails. You don’t need much, but when you get enough, you feel the difference.
If your diet doesn’t always hit the mark, selenium supplements help fill the gaps. They support normal thyroid hormone production, strengthen your immune response and protect cells from oxidative stress. Getting the right amount may also help keep your mind sharp, your hair and nails strong, and your heart healthy.
When selenium dips, your body lets you know. You might feel more tired, notice weaker muscles, deal with hair that suddenly loses volume or battle foggy thinking. Your immune system may take a hit too. People with thyroid conditions, low immune resilience or those living in low-selenium soil regions are especially at risk. Plus, while Brazil nuts are famously high in selenium, even one can overshoot your daily needs, making selenium supplements a better option.
Most people can meet their selenium needs through food during pregnancy, but some may still need a small top-up. Selenium is generally considered safe, but always check in with your GP or midwife first.
Take selenium supplements with a meal for better absorption, at whatever time of day fits your routine, morning or at night.