Selenium

Protect your cells and boost your vitality with the best selenium supplements.

Selenium is a trace mineral essential for the body, found in soil, water and certain foods like brazil nuts, meat, fish and eggs. It acts as an antioxidant, protecting cells from damage caused by free radicals. If your diet lacks selenium, selenium supplements can help ensure you meet your nutritional needs.

Protect your cells and boost your vitality with the best selenium supplements.

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Protect your cells and boost your vitality with the best selenium supplements.

Selenium is a trace mineral essential for the body, found in soil, water and certain foods like brazil nuts, meat, fish and eggs. It acts as an antioxidant, protecting cells from damage caused by free radicals. If your diet lacks selenium, selenium supplements can help ensure you meet your nutritional needs.

Selenium supplements are beneficial for several reasons. Firstly, selenium supports normal thyroid function, aids in protecting cells from oxidative stress and helps maintain a healthy immune system. Secondly, selenium plays a role in cognitive support, potentially combating brain and nervous system diseases. However, excessive selenium intake can harm the thyroid, so it's important to consume it in appropriate amounts. Additionally, selenium contributes to the normal function of the immune system and the maintenance of hair and nails.

Our range includes both pure selenium tablets and multivitamins that include selenium as a primary ingredient. As a UK stockist of selenium supplements from brands such as Ancient Nutrition, Pure Encapsulations, Thorne and Wild Nutrition browse the carefully curated selection at Healf.

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Selenium

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Protect your cells and boost your vitality with the best selenium supplements.

Selenium is a trace mineral essential for the body, found in soil, water and certain foods like brazil nuts, meat, fish and eggs. It acts as an antioxidant, protecting cells from damage caused by free radicals. If your diet lacks selenium, selenium supplements can help ensure you meet your nutritional needs.

Selenium supplements are beneficial for several reasons. Firstly, selenium supports normal thyroid function, aids in protecting cells from oxidative stress and helps maintain a healthy immune system. Secondly, selenium plays a role in cognitive support, potentially combating brain and nervous system diseases. However, excessive selenium intake can harm the thyroid, so it's important to consume it in appropriate amounts. Additionally, selenium contributes to the normal function of the immune system and the maintenance of hair and nails.

Our range includes both pure selenium tablets and multivitamins that include selenium as a primary ingredient. As a UK stockist of selenium supplements from brands such as Ancient Nutrition, Pure Encapsulations, Thorne and Wild Nutrition browse the carefully curated selection at Healf.

Tell me less
...

Selenium

Protect your cells and boost your vitality with the best selenium supplements.

Selenium is a trace mineral essential for the body, found in soil, water and certain foods like brazil nuts, meat, fish and eggs. It acts as an antioxidant, protecting cells from damage caused by free radicals. If your diet lacks selenium, selenium supplements can help ensure you meet your nutritional needs.

Selenium supplements are beneficial for several reasons. Firstly, selenium supports normal thyroid function, aids in protecting cells from oxidative stress and helps maintain a healthy immune system. Secondly, selenium plays a role in cognitive support, potentially combating brain and nervous system diseases. However, excessive selenium intake can harm the thyroid, so it's important to consume it in appropriate amounts. Additionally, selenium contributes to the normal function of the immune system and the maintenance of hair and nails.

Our range includes both pure selenium tablets and multivitamins that include selenium as a primary ingredient. As a UK stockist of selenium supplements from brands such as Ancient Nutrition, Pure Encapsulations, Thorne and Wild Nutrition browse the carefully curated selection at Healf.

Frequently Asked Questions

What is selenium?

Selenium is a naturally occurring mineral found in foods. It consists of various enzymes and proteins that play crucial roles in DNA synthesis, cell protection against damage and infections, as well as thyroid hormone metabolism and reproduction. Selenium supports overall bodily functions, promoting health and wellbeing.

What are the benefits of selenium supplements?

Selenium supplements offer numerous benefits. Acting as a potent antioxidant, selenium protects cells from damage caused by free radicals, which are by-products of bodily processes. Additionally, selenium supplementation can help protect against cancer and heart diseases, boost the immune system, and reduce asthma symptoms. Furthermore, selenium promotes both nail and hair health.

Does selenium help you sleep better?

Yes, some studies suggest that selenium can improve sleep quality and help individuals maintain a restful sleep.

Should you take selenium supplements in the morning or at night?

Experts advise taking selenium supplements with a meal to enhance absorption. However, when it comes to timing, whether in the morning or at night, it's generally a matter of personal preference.

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