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Explore shilajit supplements in our range.
Discover this mineral-rich ingredient, often described as one of the most concentrated natural sources of trace elements, and find products that fit your focused, energetic and productive lifestyle. Shilajit, a rare mineral-rich substance found in high-altitude regions, is valued in traditional wellness practices. Our selection of shilajit supplements includes a variety of forms, from pure resin and convenient gummies to high-quality extracts, helping you find the ideal option to add to your routine.
Our shilajit supplements are sourced from carefully selected locations and are processed with care to preserve their natural characteristics. Each product is rich in essential trace minerals, as well as fulvic and humic acids. These elements are featured across the range for everyday use as part of your chosen wellness routine.
Whether you prefer traditional shilajit resin to mix into warm beverages or tasty gummies for on-the-go convenience, you can choose the format that best fits your day. Choose shilajit supplements from leading brands including Cymbiotika and KIKI Health.
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Shilajit is a natural, sticky substance that seeps from the rocks in high altitude regions like the Himalayas. It forms over centuries through the decomposition of plant material. Used traditionally in Ayurvedic and Siddha medicine, this tar-like resin is rich in a range of beneficial compounds, including vitamins, minerals, essential fatty acids, amino acids, fulvic acid and humic acid.
Shilajit supplements can boost metabolism and help burn fat, which could contribute to weight loss. It may also help control appetite and cortisol levels, which can aid in reducing stubborn belly fat. In addition, shilajit can increase energy levels, making exercise easier and more effective. This can support weight loss and reduce body fat, lowering the risk of health issues like diabetes and heart disease.
Shilajit supplements can benefit your skin due to their rich mineral content. They provide essential nutrients like zinc, copper, iron and magnesium, which are crucial for skin health. These minerals support collagen production, which helps keep the skin firm and elastic.
Taking shilajit daily is generally safe when used in the recommended amounts. For most people, a daily dose between 250 to 1,000 mg is considered safe. Shilajit can be consumed in various forms, such as powder, resin or tablets, with the powder being the easiest to mix into liquids. It's advisable to start with a lower dose to gauge how your body responds before gradually increasing the amount. For instance, if taking tablets, you might begin with one tablet per day and increase to two if needed. For optimal absorption, it's best to take shilajit on an empty stomach. This aligns with Ayurvedic practices and helps your body absorb it more effectively.