Yoga props help you stretch deeper, making yoga accessible for everyone and improving alignment. They also reduce strain on muscles and joints, making practice safer and more comfortable. While not necessary, props like yoga bricks are recommended for stability and support during different poses. They're great for restorative yoga and can help beginners with flexibility. Plus, they strengthen muscles for advanced poses and provide support for your back, head and hips.

Yoga blocks come in a range of sizes but the most popular size is 30.5cm x 20.5cm x 5cm. The best prop size for you depends on your weight, flexibility, and the the size of your hands.

You only really need one or two yoga blocks. Most of the time, you’ll probably only need one, but two blocks can offer more support which means that you can attempt a wider range of poses during your yoga and wellness sessions.

Yoga blocks can be made from foam or cork, and even bamboo or wood. Cork yoga blocks are the eco-friendly choice, as they are made from renewable, biodegradable and recyclable material. However, these yoga props do absorb sweat more easily, meaning that they need to be cleaned more carefully. Foam blocks, on the other hand, are often cheaper than cork blocks, as well as more durable and lightweight. Due to this, they are best suited to restorative yoga classes.