A Healf Pre and Post Alcohol Guide
There is no one-size-fits-all solution when it comes to drinking alcohol in a healthy way....
Written by: Eleanor Hoath
Written on: April 1, 2024
Updated on: April 28, 2025
Written by: Eleanor Hoath | Written on: April 1, 2024 | Updated on: April 28, 2025
Quick Read
- Prioritize protein intake before drinking to support liver detoxification and prevent hypoglycemia.
- Set boundaries and intentions regarding alcohol consumption to avoid peer pressure and stay aligned with health goals.
- Choose simple drinks with fewer added sugars and hydrate adequately with water and electrolytes.
- Support recovery with nutrient-rich snacks, supplements like electrolytes and liver support, and a dedicated rest day.
Contents
- 1. Navigating the weekend
- 2. Your Healf Pre Alcohol Guide
- 3. What to order...
- 4. The Healf Post Alcohol Guide
