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Can A Bedtime Selfie Help You Sleep?
A curious bedtime trend is gaining some traction. Though it sounds odd, experts suggest
Written by: Pippa Thackeray
Updated: April 22, 2025
Written by: Pippa Thackeray | Updated: April 22, 2025
Quick Read
- Taking a bedtime selfie can help you evaluate your sleeping posture and identify misalignments.
- Poor sleeping posture can lead to neck strain, headaches, and disrupted sleep.
- Research suggests that spinal alignment during sleep impacts sleep quality and morning symptoms.
- Optimal head and body support using ergonomic pillows and posture adjustments can improve sleep.
- Consider natural sleep aids, aromatherapy, and gentle stretches to enhance sleep quality.
Contents
- 1. Who really needs a bedtime selfie?
- 2. Small misalignments, big consequences
- 3. What the research says
- 4. Supporting the head during sleep
- 5. 6 ways to support better sleep posture
- 6. What to remember
