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Gut Shot - What's the deal?
When the yellow branding hit the supermarket shelves we knew it could only mean
Written by: Natalie Louise Burrows
Written on: February 9, 2024
Updated on: March 14, 2024
Written by: Natalie Louise Burrows | Written on: February 9, 2024 | Updated on: March 14, 2024
Quick Read
- The Zoe x M&S gut shot contains fruit purees and extracts, contributing to a significant sugar content (8.4g per bottle).
- Despite being marketed as a gut-friendly product, the gut shot is considered an ultra-processed food (UPF), conflicting with the principles of avoiding UPFs.
- The gut shot costs £2-£2.20 per 150ml bottle, totaling £62-£730 annually, making it an expensive option for gut health.
- Cheaper and healthier alternatives include plain kefir, diverse vegetables, whole fruits, and other fermented foods like kimchi and sauerkraut.
Contents
- 1. The Ingredients
- 2. The Price
- 3. The Recommendation
- 4. EXPLORE GUT HEALTH
