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How To Beat Hayfever Naturally
For some, longer days mean blue skies, beautiful blossoming plants and after work aperols.
Written by: Lestat Mccree
Updated: June 27, 2023
Written by: Lestat Mccree | Updated: June 27, 2023
Quick Read
- Hayfever symptoms can be managed naturally by addressing the immune system and detox pathways.
- Diet plays a crucial role; limiting histamine-rich foods and incorporating natural antihistamine foods can alleviate symptoms.
- Gut health is interconnected with immunity; supporting it through fiber, prebiotics, and probiotics is essential.
- Quick tips such as using organic tallow balms to trap pollen and drinking symptom-reducing herbal teas can provide immediate relief.
Contents
- 1. Can what I eat affect my hayfever?
- 2. Which foods contain histamine?
- 3. What are Natural Anti-histamine foods?
- 4. Does my gut health have an impact on my hayfever?
- 5. Healf Approved Quick Tips:
