Sleep Elixir is the new frontier in sleep optimization. Our blend promotes sleep by enhancing what is naturally available inside your body. Informed by over 600M hours of sleep data from Pod users, we’ve combined four natural, science-backed ingredients to create a formula that helps people fall asleep faster and feel better the next day.

Users reported falling asleep 34% faster Users felt 64% better during the day after taking Sleep Elixir

At Eight Sleep, we believe sleep is a powerful tool to enhance daily life and overall well-being. That’s why we introduced the concept of Sleep Fitness—a state of health driven by consistent, high-quality sleep. It leads to better energy, recovery, and performance. As defined by Dr. Philip Gerhman, Sleep Fitness means getting enough restorative sleep to feel energized and function at your best.

Better sleep begins with reducing stress through simple, mindful habits. Limiting caffeine and alcohol, keeping a consistent sleep schedule, and avoiding screens before bed help regulate the body’s rhythm. Regular movement and calming practices like deep breathing, meditation, or journaling ease mental tension. A cool, quiet, and comfortable bedroom supports relaxation, while lowering body temperature before bed can lead to deeper, more restorative rest.