Dr. Barbara Sturm is a German medical doctor, orthopedic specialist, and internationally recognised aesthetics expert who has pioneered a science-backed, anti-inflammatory approach to skincare and holistic wellness based on 25 years of research.

H2Tab Molecular Hydrogen Tablets - Raspberry

“These molecular hydrogen tablets support cellular energy and recovery and are a powerful tool for reducing oxidative stress.”

H2Tab

Molecular Hydrogen Tablets - Raspberry

“For me, wellbeing means living anti-inflammatory. I prioritise daily movement, quality sleep, breathing techniques, anti-inflammatory foods, meditation, and tools like red light therapy and PEMF.”

Dr. Barbara Sturm

Dr. Barbara's Non-negotiables

EAT

What you eat shows up on your skin. A diet rich in anti-inflammatory foods - like fresh vegetables, berries, nuts, and fruits - and low in processed foods and sugars, helps nourish your body from within.

MOVE

Movement is one of the most powerful forms of self-care. It doesn't need to be intense or time-consuming - even a gentle walk outside can do wonders, supporting circulation and helping reduce inflammation.

MIND

Moments of calm are essential for your overall wellbeing. Stress is a major trigger of inflammation, but just a few quiet minutes each day - through mindfulness, time in nature, or connection - can help restore balance.

SLEEP

Sleep is non-negotiable – it's the foundation of my beauty and wellness routine. Hormonal balance, cellular repair, and skin regeneration are all activated during sleep, which is why the concept of 'beauty sleep' is grounded in science.

Explore Dr. Barbara's top picks

BodyHealth

Dr. Barbara Sturm

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