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Healf Expert
Dr. Tara Swart
NEUROSCIENCE
MINDFULNESS
SLEEP
Dr. Tara Swart is a PhD neuroscientist, former medical doctor, psychiatrist, and globally renowned author known for bridging cutting-edge brain science with mindset, manifestation and emotional resilience. As a senior advisor at MIT Sloan and a leading voice on neuroplasticity, she helps individuals and leaders rewire their brains for focus, performance and long-term success.
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“Omega 3 fatty acids DHA and EPA are essential for brain function.”
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“In order to have maximum wellbeing, it's not enough to sleep, eat well and exercise—you also need to have a purpose, including one that transcends yourself.”
Dr. Tara Swart
Dr. Tara's Non-negotiables
EAT
I aim to include a variety of 7 fruits and vegetables per day, healthy fats like eggs and fish and dark-skinned foods rich in anthocyanins.
MOVE
Avoid being sedentary, and make sure you get outdoors every day—I aim to walk at least 10,000 steps per day.
MIND
Simple daily practices like gratitude, appreciating beauty around you and belly breathing can have a huge impact on mental health.
SLEEP
I don't drink caffeine after 10am in order to ensure that I get sufficient length and quality of sleep for optimal brain health—around 8 hours.
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