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Healf Expert
Jonny Wilkinson
MINDFULNESS
PERFORMANCE
Jonny Wilkinson is a health and wellbeing ambassador, business founder, rugby pundit and philanthropist. Renowned as one of the greatest rugby union players of all time, his influence now extends far beyond sport. Through his I AM podcast, Jonny explores self-awareness, resilience, and human potential—sharing insights from a life shaped by performance, pressure, and purpose.
One Living Gut Shot - Strawberry Lemon - 8 pack
“They look after so many things: energy, brain health, immunity, recovery, and really bring the body together.”
One Living
Gut Shot - Strawberry Lemon - 8 pack
“Performance is about absolute engagement—presence and flow, not the stats or the outcome.”
Jonny Wilkinson
Jonny's Non-negotiables
EAT
I eat enormous amounts of vegetables, especially green leafy ones, and I need a fair amount of protein for my activity.
MOVE
For relaxed movement I love slow, mindful forest walks. I let my arms swing completely which helps shift my energy from survival mode to a far more creative state.
MIND
Two minutes of deep sighing, focusing on a full exhale. Getting outside in natural daylight. Go barefoot on grass to benefit from the body's natural grounding response. Repeating affirmations and mantras like "I am loved" and "I have the power to respond to anything".
SLEEP
I always take time to celebrate the day — stillness, gratitude and deep relaxation help me transition into sleep.
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