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Healf Expert
Rose Ferguson
FUNCTIONAL NUTRITION
Rose Ferguson is a former model turned Nutritionist & Functional Medicine Practitioner. Having transitioned to the realm of naturopathy and nutrition in the late 2000s, she brings a unique perspective to the world of health and wellness.
Lumie Task Charcoal Blue
“Great to help reduce SAD and keep mood and energy levels up.”
Lumie
Task - Charcoal Blue
“For me, it's the synergy between the mind, body and soul – it gives balance. Wellbeing is an umbrella term for happiness, contentment and health.”
Rose Ferguson
Rose's Non-negotiables
EAT
Eat more plants, less processed foods, return to real food and simple nutrition.
MOVE
I love to mix up and try different things. Running is always a staple for me, but I also love yoga, pilates and weights.
MIND
Your brain and gut are connected by your vagus nerve, so looking after your gut is crucial for your mental wellbeing. I also love to relax by lying in bed watching a good series with my two sausage dogs.
SLEEP
I think it's all about establishing a routine and understanding what you do from the minute you open your eyes in the morning.
Explore Rose's top picks
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