Key Benefits

• Creatine increases physical performance.

• Supports short-term, high-intensity exercise.

• Pure micronised creatine monohydrate.

• Easy-mixing powder format.

• Suitable for vegan diets.

1st Phorm Micronized Creatine Monohydrate is a pure creatine powder designed for use during training. Creatine is a naturally occurring compound found in the body, where it plays a role in energy production. Daily intake of creatine increases physical performance in successive bursts of short-term, high-intensity exercise.

This formula uses micronised creatine monohydrate, meaning the powder particles are smaller for improved solubility and easy mixing. It blends smoothly with water and has a neutral taste. The product is free from gluten and dairy, and is suitable for vegan diets.

1st Phorm exists to raise standards in an industry that often cuts corners. Every product is built with the intention of delivering exactly what the label promises, using premium ingredients in efficacious doses and nothing unnecessary added. Formulations are developed by experienced chemists, dietitians and food scientists, then manufactured in FDA-inspected, cGMP-compliant facilities and third-party tested for quality and purity. Taste is taken seriously too, because consistency matters. It’s supplementation built for people who show up daily and expect their products to do the same.

Founded in 2009 in the Midwest, 1st Phorm was created in response to an industry that prioritised cheap formulas and quick profits over real integrity. The founders set out to make supplements they would take themselves — no fillers, no under-dosing, no trends without evidence. Every product is tested repeatedly, often over years, before it earns the 1st Phorm name. Rooted in hard work, accountability and pride in craftsmanship, the brand stands behind every product it makes and the people who use them. For 1st Phorm, results are earned — and quality is non-negotiable.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Creatine Monohydrate

Add one (1) scoop to cold water or juice each day or as recommended by your health-care practitioner. To further enhance recovery from intense training, mix one (1) scoop of Micronized Creatine Monohydrate in with your Phormula-1® and Ignition® post-workout.

While supplementing with Micronized Creatine Monohydrate, be sure to consume a minimum of 120 oz of water per day.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.