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True Nightcap Jar
Ease into your evening with Ancient + Brave True Nightcap—lemon, ginger, and key nutrients to support your nightly wind-down.
Free sample each month
Pause or cancel anytime
365 day free returns
In stock. Next day delivery available.
Buy now, pay later from £8.00/mo
Key Benefits
- Magnesium, zinc, vitamin C and choline support your nervous system and cognitive function.
- Magnesium helps maintain normal muscle function and healthy bones.
- Vitamin C and magnesium contribute to the reduction of tiredness and fatigue.
- Zinc supports normal skin and vision.
Settle into your evening ritual with Ancient + Brave True Nightcap—a thoughtfully crafted blend designed to help you relax and prepare for rest. Enjoy the gentle notes of lemon and warming ginger, chosen to make your bedtime routine a little more soothing. This intelligent formula brings together magnesium, which supports muscle function and helps reduce tiredness, and zinc, which contributes to cognitive function—making it the perfect companion for your nightly wind-down.
Choline is included for its role in normal lipid metabolism and liver function, working in harmony with myo-inositol and L-glycine to round out this calming blend. Vitamin C adds further support for your nervous system and helps you feel refreshed by morning.
Key Ingredients:
Magnesium is involved in energy production, nerve function, and plays an important role in bone and muscle health.
Ginger root powder brings a gentle warmth and has been enjoyed in Southeast Asia for centuries.
Myo-Inositol, also known as Vitamin B8, is a naturally occurring compound that can be used as an energy source in the body without causing a spike in blood sugar.
Ancient + Brave, founded by Kate Prince, is a wellness brand focused on blending impactful botanicals, nootropics, and functional ingredients. With a mission to bring ancient wisdom to modern life, the brand offers award-winning collagen, blends, and supplements designed to support whole body health. Ancient + Brave is one of the highest scoring B Corp wellness brands globally, placing people and the planet at the core of their operations. Each product is crafted to embrace the benefits of daily rituals, backed by scientific research, and inspired by ancient practices for transformative health and wellbeing.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
L-glycine Magnesium Citrate Aquasol Ginger root powder Myo-inositol Citric Acid Vitamin C (magnesium ascorbate) Lemon Flavouring Choline Bitartrate Zinc Citrate
Stir 6g of True Nightcap powder into 250ml of cold or warm water. With a hint of lemon and a gentle kick of ginger, this soothing blend is delicious hot or cold—making it a comforting addition to your nightly routine. 180g (approx 30 servings)
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
True Nightcap Jar
Ease into your evening with Ancient + Brave True Nightcap—lemon, ginger, and key nutrients to support your nightly wind-down.
Free sample each month
Pause or cancel anytime
365 day free returns
In stock. Next day delivery available.
Buy now, pay later from £8.00/mo
Key Benefits
- Magnesium, zinc, vitamin C and choline support your nervous system and cognitive function.
- Magnesium helps maintain normal muscle function and healthy bones.
- Vitamin C and magnesium contribute to the reduction of tiredness and fatigue.
- Zinc supports normal skin and vision.
Settle into your evening ritual with Ancient + Brave True Nightcap—a thoughtfully crafted blend designed to help you relax and prepare for rest. Enjoy the gentle notes of lemon and warming ginger, chosen to make your bedtime routine a little more soothing. This intelligent formula brings together magnesium, which supports muscle function and helps reduce tiredness, and zinc, which contributes to cognitive function—making it the perfect companion for your nightly wind-down.
Choline is included for its role in normal lipid metabolism and liver function, working in harmony with myo-inositol and L-glycine to round out this calming blend. Vitamin C adds further support for your nervous system and helps you feel refreshed by morning.
Key Ingredients:
Magnesium is involved in energy production, nerve function, and plays an important role in bone and muscle health.
Ginger root powder brings a gentle warmth and has been enjoyed in Southeast Asia for centuries.
Myo-Inositol, also known as Vitamin B8, is a naturally occurring compound that can be used as an energy source in the body without causing a spike in blood sugar.
Ancient + Brave, founded by Kate Prince, is a wellness brand focused on blending impactful botanicals, nootropics, and functional ingredients. With a mission to bring ancient wisdom to modern life, the brand offers award-winning collagen, blends, and supplements designed to support whole body health. Ancient + Brave is one of the highest scoring B Corp wellness brands globally, placing people and the planet at the core of their operations. Each product is crafted to embrace the benefits of daily rituals, backed by scientific research, and inspired by ancient practices for transformative health and wellbeing.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
L-glycine Magnesium Citrate Aquasol Ginger root powder Myo-inositol Citric Acid Vitamin C (magnesium ascorbate) Lemon Flavouring Choline Bitartrate Zinc Citrate
Stir 6g of True Nightcap powder into 250ml of cold or warm water. With a hint of lemon and a gentle kick of ginger, this soothing blend is delicious hot or cold—making it a comforting addition to your nightly routine. 180g (approx 30 servings)
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
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Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The Discovery
Expert Validation
Community Testing
The Discovery
Expert Validation