Key Benefits 

• Magnesium, zinc, vitamin C and choline support your nervous system and cognitive function.
• Magnesium helps maintain normal muscle function and healthy bones.
• Vitamin C and magnesium contribute to the reduction of tiredness and fatigue.
• Zinc supports normal skin and vision.

Settle into your evening ritual with Ancient + Brave True Nightcap—a thoughtfully crafted blend designed to help you relax and prepare for rest. Enjoy the gentle notes of lemon and warming ginger, chosen to make your bedtime routine a little more soothing. This intelligent formula brings together magnesium, which supports muscle function and helps reduce tiredness, and zinc, which contributes to cognitive function—making it the perfect companion for your nightly wind-down.

Choline is included for its role in normal lipid metabolism and liver function, working in harmony with myo-inositol and L-glycine to round out this calming blend. Vitamin C adds further support for your nervous system and helps you feel refreshed by morning.

Key Ingredients:

Magnesium is involved in energy production, nerve function, and plays an important role in bone and muscle health.

Ginger root powder brings a gentle warmth and has been enjoyed in Southeast Asia for centuries.

Myo-Inositol, also known as Vitamin B8, is a naturally occurring compound that can be used as an energy source in the body without causing a spike in blood sugar.

Established in 2018, Ancient + Brave is a mission-driven wellness brand expertly blending impactful botanicals, intelligent nootropics, and functional ingredients.

They are shaping the future of wellness with their range of award winning collagen, blends and supplements - simple daily rituals, thoughtfully designed to support the community on their journey towards whole body health.

They are one of the highest scoring B Corp wellness brands in the world putting people and the planet at the heart of everything they do.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

L-glycine Magnesium Citrate Aquasol Ginger root powder Myo-inositol Citric Acid Vitamin C (magnesium ascorbate) Lemon Flavouring Choline Bitartrate Zinc Citrate

Stir 6g of True Nightcap powder into 250ml of cold or warm water. With a hint of lemon and a gentle kick of ginger, this soothing blend is delicious hot or cold—making it a comforting addition to your nightly routine. 180g (approx 30 servings)

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.