Product Description
Key Benefits
- Perfect for strength training, HIIT, boxing and aerobics
- Made of steel wrapped in baby-soft silicone
- Includes 2x 3 lb bars set and case
Bala Bars offer a unique design, distinguished by ergonomic contours, for strength and versatility. Their shape ensures an even distribution of weight, providing... Read more
Key Benefits
- Perfect for strength training, HIIT, boxing and aerobics
- Made of steel wrapped in baby-soft silicone
- Includes 2x 3 lb bars set and case
Bala Bars offer a unique design, distinguished by ergonomic contours, for strength and versatility. Their shape ensures an even distribution of weight, providing a comfortable and user-friendly workout experience. You'll find it hard to put these down as they effortlessly adapt to various fitness routines, from walking and strength training to high-intensity interval training (HIIT), boxing, and aerobics. Crafted from top-quality fitness materials, the bars consist of steel wrapped in a smooth, baby-soft silicone, guaranteeing durability and a comfortable grip. Each set includes two 3-pound bars, conveniently stored in a color-matched carrying case. The Bala Bars' compact dimensions, measuring 7" x 2 ⅛" x 2 ⅛" per bar, make them a versatile and space-efficient addition to any workout routine, helping you achieve your fitness goals while promoting strength, endurance, and overall well-being.
Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Suggested Use
01. Shadowbox: Stand holding the Bars at shoulder height with an underhand grip. Adopt a fighting stance with feet shoulder width apart and bounce on your toes as you shadowbox. Dip and weave to your heart’s content and throw some controlled punches directly to the front and sides. Make sure to brace your core and to not use “floppy” arms to protect your shoulder and elbow joints. Get boxy with it.
02. Bicep Curl: Start standing with a Bar in each hand. Your elbows should rest at your sides and your forearms should extend out in front of your body. Your knees should stay slightly bent and your belly button should draw into the spine. Bring the dumbbells all the way up to your shoulders by bending your elbows. Once at the top, hold for a second by squeezing the muscle. Reverse the curl slowly and repeat. Keep it up!
03. Tricep Kickback: Hold a Bar in each hand with your palms facing in toward each other, keeping your knees bent slightly. Engage your core and maintain a straight spine as you hinge forward at the waist, bringing your torso almost parallel to the floor. Keep your upper arms close to your body and your head in line with your spine, tucking your chin in slightly. Engage your triceps by straightening your elbows. Hold your upper arms still, only moving your forearms during this movement. Pause here, then return the Bars to the starting position. Give it a tri.
04. Front Raise: Hold a Bar in each hand and stand with hips shoulder-width distance with a slight bend in the knees. Weight should be right in front of thighs. Lift the weights upward in front of you. Your arms are extended, palms facing down, with a slight bend in the elbows to reduce the stress on the joints. Pause briefly when your arms are horizontal to the floor. Lower the dumbbells to the starting position with a slow and controlled motion and repeat the movement. Raise up!
05. Chest Fly: Lay flat on your back on a bench with a Bar in each hand placing your feet firmly on the floor on either side of the bench. Firmly press your head and neck into the bench throughout the exercise. Lift arms up above the head so they’re extended but not locked out. There should be a slight bend at your elbow, with palms and forearms facing each other. Slowly lower the Bars in an arc motion until they’re in line with the chest. Your arms will be extended to the sides and be sure to not drop arms lower than your shoulders. Then press the Bars up in the same arc motion. You’re so fly.
06. Donkey Kick: Starting on all fours, place a Bar in the crease of your right knee. Keeping your right knee bent at a 90-degree angle, lift your right leg up until you feel your right glute engage. Flex your foot, and slowly pulse the foot toward the ceiling by squeezing your glute. Do not move the torso at all – the motion should just be in the hip joint. Return your knee to the ground and repeat the movement and on the other side. Yes, you can!
07. Front Lunge: Hold a Bar in each hand and begin in a standing position. Take a big step forward with your right leg, landing on the heel. Bend at the knee until the right thigh approaches parallel to the ground, but without letting the right knee go past the tip of the toes. The left leg is bent at the knee and balanced on the toes while in the lunge position. Step the right foot back on an exhale to return to the starting position. Repeat the motion with the left leg. Lunge at it!
08. Fire Hydrant: Start on all fours, place a Bar in the crease of your right knee. Keeping your belly button drawn in toward your spine, back flat, and your right leg bent at 90 degrees. Lift your leg out to your right side, stopping at hip height. Return your knee to the ground and repeat the movement and on the other side. Side booty fire.
Bala Bars - Charcoal
These bars have a sleek and ergonomic design that evenly distributes weight, ensuring a comfortable and user-friendly workout.
Back in stock: 15/01/25
Product Description
Key Benefits
- Perfect for strength training, HIIT, boxing and aerobics
- Made of steel wrapped in baby-soft silicone
- Includes 2x 3 lb bars set and case
Bala Bars offer a unique design, distinguished by ergonomic contours, for strength and versatility. Their shape ensures an even distribution of weight, providing... Read more
Key Benefits
- Perfect for strength training, HIIT, boxing and aerobics
- Made of steel wrapped in baby-soft silicone
- Includes 2x 3 lb bars set and case
Bala Bars offer a unique design, distinguished by ergonomic contours, for strength and versatility. Their shape ensures an even distribution of weight, providing a comfortable and user-friendly workout experience. You'll find it hard to put these down as they effortlessly adapt to various fitness routines, from walking and strength training to high-intensity interval training (HIIT), boxing, and aerobics. Crafted from top-quality fitness materials, the bars consist of steel wrapped in a smooth, baby-soft silicone, guaranteeing durability and a comfortable grip. Each set includes two 3-pound bars, conveniently stored in a color-matched carrying case. The Bala Bars' compact dimensions, measuring 7" x 2 ⅛" x 2 ⅛" per bar, make them a versatile and space-efficient addition to any workout routine, helping you achieve your fitness goals while promoting strength, endurance, and overall well-being.
Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Suggested Use
01. Shadowbox: Stand holding the Bars at shoulder height with an underhand grip. Adopt a fighting stance with feet shoulder width apart and bounce on your toes as you shadowbox. Dip and weave to your heart’s content and throw some controlled punches directly to the front and sides. Make sure to brace your core and to not use “floppy” arms to protect your shoulder and elbow joints. Get boxy with it.
02. Bicep Curl: Start standing with a Bar in each hand. Your elbows should rest at your sides and your forearms should extend out in front of your body. Your knees should stay slightly bent and your belly button should draw into the spine. Bring the dumbbells all the way up to your shoulders by bending your elbows. Once at the top, hold for a second by squeezing the muscle. Reverse the curl slowly and repeat. Keep it up!
03. Tricep Kickback: Hold a Bar in each hand with your palms facing in toward each other, keeping your knees bent slightly. Engage your core and maintain a straight spine as you hinge forward at the waist, bringing your torso almost parallel to the floor. Keep your upper arms close to your body and your head in line with your spine, tucking your chin in slightly. Engage your triceps by straightening your elbows. Hold your upper arms still, only moving your forearms during this movement. Pause here, then return the Bars to the starting position. Give it a tri.
04. Front Raise: Hold a Bar in each hand and stand with hips shoulder-width distance with a slight bend in the knees. Weight should be right in front of thighs. Lift the weights upward in front of you. Your arms are extended, palms facing down, with a slight bend in the elbows to reduce the stress on the joints. Pause briefly when your arms are horizontal to the floor. Lower the dumbbells to the starting position with a slow and controlled motion and repeat the movement. Raise up!
05. Chest Fly: Lay flat on your back on a bench with a Bar in each hand placing your feet firmly on the floor on either side of the bench. Firmly press your head and neck into the bench throughout the exercise. Lift arms up above the head so they’re extended but not locked out. There should be a slight bend at your elbow, with palms and forearms facing each other. Slowly lower the Bars in an arc motion until they’re in line with the chest. Your arms will be extended to the sides and be sure to not drop arms lower than your shoulders. Then press the Bars up in the same arc motion. You’re so fly.
06. Donkey Kick: Starting on all fours, place a Bar in the crease of your right knee. Keeping your right knee bent at a 90-degree angle, lift your right leg up until you feel your right glute engage. Flex your foot, and slowly pulse the foot toward the ceiling by squeezing your glute. Do not move the torso at all – the motion should just be in the hip joint. Return your knee to the ground and repeat the movement and on the other side. Yes, you can!
07. Front Lunge: Hold a Bar in each hand and begin in a standing position. Take a big step forward with your right leg, landing on the heel. Bend at the knee until the right thigh approaches parallel to the ground, but without letting the right knee go past the tip of the toes. The left leg is bent at the knee and balanced on the toes while in the lunge position. Step the right foot back on an exhale to return to the starting position. Repeat the motion with the left leg. Lunge at it!
08. Fire Hydrant: Start on all fours, place a Bar in the crease of your right knee. Keeping your belly button drawn in toward your spine, back flat, and your right leg bent at 90 degrees. Lift your leg out to your right side, stopping at hip height. Return your knee to the ground and repeat the movement and on the other side. Side booty fire.
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Frequently Asked Questions.
How are the products selected?
Our main focus here at Healf is to make sure you are getting access to the best global wellbeing brands that align with our core values, where we believe wellbeing is characterized by The Four Pillars - EAT, MOVE, MIND, SLEEP. We hand select products all over the world and put them through our strict three step curation process which entails discovery, expert validation, and our community testing. In order to protect our community we always quality check all ingredients of the products we select, and do not feature products with any ingredients we mention on our Healf Banned Ingredient List.
Do you have resources or articles on maintaining a healthy lifestyle?
Our team of in-house experts stay up to date with the latest research on wellbeing. They constantly evaluate health trends and make sure to filter real vs. faux and deeply understand that there truly is no ‘one size fits all’ approach to your wellbeing. You can check the Healf journal here and make sure to subscribe to our mailing list for more content.
Can I find more information about the ingredients used?
We love people who check ingredients. You’ll find detailed information about the ingredients in every product page and if you find something you’d like to flag with us or have more questions, drop us a message.
Three step
curation process
The Healf stamp of approval: Here at Healf every product goes through a rigorous Three Step Curation Process, so you know you are only getting the best.
Healf's discovery process leverages a global scouting network of health professionals and AI-powered trend analysis to unearth the finest health products worldwide, ensuring you have access to a constant stream to the most innovative and highest quality products.
Every product undergoes examination by a panel of industry specialists, including dieticians, personal trainers, psychologists, and sleep experts, reviewing each item to ensure it meets our rigorous standards for health.
Our community stands at the backbone of our business. We have a group of customers that rigorously test and review each product for its real impact on well-being; if it doesn't make a noticeable difference for most, it won't make our website.
