P-5-P Complex

Key Benefits

• Supports energy and psychological function with vitamin B6, B2, zinc and magenesium.

• Magnesium and vitamin B2 contributes to normal hormone regulation.

• With zinc for skin, hair, and nails.

P-5-P Complex combines vitamin B6 in its active form—pyridoxal-5-phosphate—with magnesium, zinc, and vitamin B2. These nutrients play important roles in energy metabolism, psychological function, and the regulation of hormonal activity. Zinc also contributes to fertility, DNA synthesis, and the maintenance of hair, skin, and nails.

The minerals are provided in gentle citrate forms for good absorption, while the formula delivers a balance of key nutrients in a single daily capsule. Free from unnecessary additives, P-5-P Complex is suitable for vegans and vegetarians and comes in recyclable packaging. A practical way to cover several essential nutrient needs together.

For over 35 years, BioCare has been helping people around the world become the healthiest version of themselves. This commitment is evident in their advanced, effective food supplements, proudly made in the UK and free from unnecessary fillers and additives. The brand pairs its high-quality products with free expert advice, support, and resources to empower its customers. And they don’t stop there—driven by a relentless drive to understand health and science, BioCare continues to innovate, delivering trusted solutions tailored to meet your unique needs.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Magnesium Citrate, Capsule Shell (Hydroxypropyl Methylcellulose), Vitamin B6 (Pyridoxal-5-Phosphate), Zinc Citrate, Vitamin B2 (Riboflavin), Anti-Caking Agents (Magnesium Stearate & Silicon Dioxide).

1 capsule taken daily with food, or as professionally directed.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.