Key Benefits

• 20 g carbohydrates per serving.
• 350 mg sodium per serving.
• Includes Cluster Dextrin® carbohydrate.
• Powder format for training sessions.
• Third-party tested for quality.

G.1.M Sport is a carbohydrate and electrolyte powder designed for use around training. Each serving provides 20 g of carbohydrates from Cluster Dextrin® and 350 mg of sodium.

Carbohydrates contribute to the recovery of normal muscle function after highly intensive and or long-lasting physical exercise which leads to muscle fatigue and the depletion of glycogen stores in skeletal muscle, when consumed at a total intake of 4 g per kg of body weight from all sources, in doses taken within the first 4 hours and no later than 6 hours after exercise.

Easy to mix and practical to use, it offers a simple way to add carbohydrates and sodium to your routine during periods of sustained training.

G.1.M Sport uses Cluster Dextrin®, a highly branched carbohydrate that behaves differently to standard glucose sources. Its high molecular weight and low osmotic pressure allow it to move through the stomach more efficiently, helping reduce the likelihood of digestive discomfort during use. This makes it a more considered option for those who prefer a carbohydrate source that sits lighter during training. It’s also NSF Certified for Sport, meaning every batch is tested for contaminants and banned substances to ensure consistent quality and safety.

Bare Performance Nutrition was founded in 2012 by Nick Bare from his small college apartment while studying nutrition at Indiana University of Pennsylvania. Built on the values of transparency and service, Nick developed a brand that delivers high-quality, performance-driven supplements. After serving as an Infantry Officer in the US Army, he infused Bare Performance Nutrition with the leadership, discipline, and integrity gained from his military service. Guided by the motto "Go One More," BPN inspires athletes and individuals to push beyond their limits and achieve ongoing personal growth. Today, BPN continues its mission to equip people with the tools, resources, and community to “Go One More’’ every day.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Highly Branched Cyclic Dextrin (as Cluster Dextrin®), Acidity Regulator (Citric Acid), Pink Himalayan Sea Salt, Anti-Caking Agent (Silicon Dioxide), Natural Flavour, Calcium Bisglycinate Chelate (as Albion®), L-Tartaric Acid, Magnesium Bisglycinate Chelate (as Albion®), Sweetener (Steviol Glycosides), Potassium Chloride, Monk Fruit Extract, Vitamin B6 (as Pyridoxine HCl)

Add 1 scoop to 15-20 oz of water and mix. To start, consume 1 serving per hour of exercise to refuel with carbohydrates and replenish the electrolytes lost during training sessions.

Use before training, during training, or after training.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.