Key Benefits

• Made from 100% light avocado oil.

• Perfect for spraying, roasting, grilling, and air frying.

• Neutral taste for everyday cooking.

• No carbohydrates, sugar, protein, or salt.

Light Avocado Oil Spray is made from 100% Spanish avocado oil and offers a clean, neutral flavour that suits a wide range of cooking styles. With 100 g of fat per 100 g and no carbohydrates, sugars, protein, or salt, it delivers pure oil without unnecessary extras.

This versatile spray is perfect for lightly coating baking trays, air fryers, grills, and pans, as well as for finishing vegetables, meats, and kebabs. Free from emulsifiers, seed oils, water, and fillers, it provides an easy and precise way to use oil for high-heat cooking without changing the taste of your food.

GOOD PHATS brings cooking back to a smarter, more informed relationship with fats, where flavour and nutrition work together rather than compete. The brand treats oils and fats as ingredients to understand, not to fear, with clear attention to fatty acids, smoke points, and how different fats behave in real cooking. This matters because using the right fat in the right way protects both taste and nutritional value, instead of turning every meal into a compromise. GOOD PHATS also challenges outdated low-fat thinking and replaces it with a practical, food-first approach that celebrates fats as part of a balanced kitchen. By making health a tasty pursuit, it helps you cook with more confidence, better results, and meals that actually satisfy you.

GOOD PHATS was founded by Tom Redwood, a chef and entrepreneur driven to make high-quality, nutritious fats part of everyday cooking. After transforming his own health, he set out to challenge outdated ideas about fat and create a range of premium oils and fats for squeezing, spraying, and pouring. Each product is carefully selected and formulated for flavour, stability, and performance, focusing on quality sources such as olive, avocado, and MCT oils while avoiding poor-quality seed oils. With a science-informed, chef-led approach, GOOD PHATS helps you cook with confidence, enjoy better flavour, and support your metabolic health every day.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

100% Refined Avocado Oil.

Spray lightly to coat pans, baking trays, air fryers, or food before cooking. Ideal for grilling, roasting, baking, and air frying. Use whenever a recipe calls for a light mist of neutral oil. Suitable for high-heat cooking and everyday use.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.