Nose Strip

Key Benefits

• Gently lifts nasal passages.

• Supports clearer nighttime airflow.

• Helps reduce mouth breathing.

• Comfortable, secure fit.

kip&glow Nose Strips adhere to the outside of the nose and work by gently lifting the skin to help open nasal passages. This simple mechanical action supports easier airflow through the nose, helping create a more comfortable breathing experience during sleep. 

By encouraging nasal breathing, it may help reduce common nighttime disturbances linked to restricted airflow. The flexible design follows the natural contours of the nose, staying secure through the night while remaining easy to remove in the morning.

Suitable for use during sleep or rest, Nose Strips can also be paired with Sleep Tape as part of a consistent nighttime routine focused on supporting clearer nasal breathing and a more settled start to the day.

Nose Strip prioritises comfort and clean materials from start to finish. It uses gentle adhesives that hold securely without leaving residue and avoids latex, synthetic fragrances, parabens, phthalates, artificial dyes, and other unnecessary chemicals. The breathable, skin-friendly construction suits sensitive skin and stays free from common allergens such as gluten. A flexible design prevents stiffness and discomfort, while the shape is tailored specifically for women rather than relying on a generic fit. This thoughtful approach supports clearer airflow and helps you settle into a more comfortable, uninterrupted night’s rest.

kip&glow was founded by Louise Hudson after years of disrupted sleep left her waking up drained and frustrated. In her mid-40s, she discovered the link between hormonal changes, mouth breathing, and poor rest, and prompting her to explore airway health and the benefits of nose breathing at night. Unable to find a gentle, women-focused solution, she created kip&glow. The brand designs medical-grade, skin-kind sleep tape specifically formulated to support comfortable nose breathing without harsh adhesives or full-mouth coverage. Created by women, for women, kip&glow turns bedtime into a supportive ritual—helping you wake up feeling more refreshed, energised, and ready for the day ahead.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Clean: Wash & dry your nose to remove any oil or makeup.

Peel: Remove the nose strip from its backing.

Apply: Firmly place it across the lower section of your nose right above where the nostrils flare out.

Breathe: Let your nose do the rest.

Come morning, it’s best to either remove the Nose Strip in the shower, or wet it and peel it off.