Magnesium
The best magnesium supplements for heart, bone and nerve health.
Magnesium is a vital mineral essential for maintaining various bodily functions. It plays a crucial role in regulating blood pressure, ensuring bone strength, and maintaining a steady heart rhythm. Magnesium also contributes to normal muscle and nerve function, as well as psychological wellbeing.
Magnesium deficiency is common. Low magnesium levels can lead to inflammation, which is linked to heart disease, diabetes and certain cancers. This is where magnesium supplements come in; magnesium supplements help maintain optimal levels of this essential mineral, supporting bone health, muscle function and nerve function.
Our range includes Magnesium Glycinate, a form of magnesium that is highly bioavailable and well-tolerated, Magnesium L-Threonate, known for its unique ability to effectively pass through the blood-brain barrier, and Magnesium Citrate, a highly absorbable chelate that supports a healthy nervous system, reduces fatigue and enhances overall vitality. As a UK stockist of magnesium supplements from leading brands including BetterYou, BioCare, Nutri Advanced, Pure Encapsulations and Thorne, browse the selection at Healf.
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Frequently asked questions
Magnesium is involved in over 300 biochemical reactions in the body. It plays a role in blood sugar control, nerve and muscle function, and blood pressure regulation, among many other key functions in your body.
Magnesium is known to have many benefits ranging from mood to sleep, with different types of magnesium that give different benefits.. Magnesium supplements support bone strength, regulate blood pressure, as well as alleviating depression, anxiety, stress and headaches. They can also help to Improve sleep, ease the symptoms of PMS and maintain cardiovascular health.
Magnesium isn't a direct weight loss solution, but it's important for overall health. Some studies suggest that not getting enough magnesium might make it harder to lose weight. Making sure you get enough magnesium through food or supplements could, therefore, indirectly support weight management.
You can take magnesium either in the morning or at night. For a restful sleep, experts recommend taking magnesium supplements around two hours before sleep.
