5-HTP

Key Benefits

• Provides 50 mg of 5-HTP per capsule.

• Sourced from Griffonia simplicifolia seed extract.

• Plant-based formulation suitable for vegan diets.

• Free from gluten, dairy, and soy.

5-HTP provides 5-Hydroxytryptophan sourced from Griffonia simplicifolia seed extract, delivering 50 mg per serving as part of a plant-based formulation. It contains a naturally occurring compound derived from the amino acid tryptophan. The formula is free from gluten, dairy, and soy, and is suitable for vegan diets for daily use as part of a balanced routine.

Metagenics formulates its products by combining scientific research with ingredients inspired by nature. The brand uses both concentrated food extracts and nature-identical nutrients that mirror those found in whole foods, allowing for precise and consistent dosing. Rather than relying solely on food-based blends, the formulas are developed to deliver clinically studied levels of key nutrients, with careful attention to absorption and usability in the body. This balanced approach connects evidence-based formulation with naturally derived ingredients, giving you supplements designed for both quality and measurable support.

Metagenics has been at the forefront of nutritional science since 1983, offering premium supplements, medical foods, and lifestyle programmes designed to promote health and wellbeing. Pioneering the link between nutrition and genetic potential, Metagenics provides a tailored range of supplements to meet the needs of different ages and lifestyles. Their mission is to deliver safe, natural solutions that effectively address a variety of health concerns, crafted using rigorously tested, carefully sourced ingredients to ensure quality and effectiveness. They want to empower individuals to take control of their health through informed choices about nutrition, lifestyle, and overall wellness.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

5-HTP (5-Hydroxytryptophan), Silicon Dioxide, Microcrystalline Cellulose, Magnesium Stearate, Hydroxypropyl Methylcellulose.

Take 1-2 capsules daily, or as directed. Up to 600mg per day may be taken, although loose stools may result from higher doses.

For children, the dosage of 5-HTP should be reduced from the adult dose to 20mg for every 10kg of body weight.

If you are taking antidepressant medication, please do not take 5-HTP unless under supervision by your doctor or qualified medical professional.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.