Nomio

Key Benefits

• Designed for intense efforts and demanding training sessions.

• 100% natural ingredients.

• Easy on the stomach.

• No buffering needed.

• Convenient to store and transport at room temperature.

Nomio brings together 10 years of scientific research in a convenient 60ml shot. It is taken around three hours before demanding training sessions or events as part of a planned training routine.

The formula contains naturally occurring compounds called isothiocyanates (ITCs), sourced from broccoli sprout extracts. ITCs are found in cruciferous vegetables and have been widely studied for their biological characteristics. Each shot provides ITCs in a concentrated format, with an amount comparable to that found in approximately 2.5–3 kg of raw broccoli.

Nomio is used by athletes across running, cycling, triathlon, and other endurance sports, including recreational participants and elite competitors. 

Made with 100% natural ingredients and designed to be easy on the stomach, Nomio requires no loading phase, buffering protocol, or complex preparation. Take one shot before key sessions and continue with your usual training schedule.

Nomio brings a research-led approach to sports nutrition, developed by a team with a long-standing background in exercise and nutrition science. The brand’s formulations are informed by years of scientific research into naturally occurring compounds and their role within sports nutrition. Working closely with academic institutions and researchers, Nomio focuses on translating emerging science into practical products for athletes. It’s a considered approach that appeals to those who value evidence, innovation, and precision in their training routines.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Broccoli sprout extracts, lemon, sugar.

Nomio is best included both in training and racing routines. Take it 3 hours before hard sessions or races, as a hard effort routine. It can also be taken 1 hour before bed time on especially hard days. Many professional athletes use Nomio 1-4 times per week.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.