Essentials Bundle

Key Benefits

• Complete full-body training system.

• Build strength, mobility, and stability.

• Includes seven signature Pvolve tools.

• 3 months of streaming included.

• Personalised trainer support included.

The Essentials Bundle is your next step into full-body longevity training. Combining seven precision-designed pieces of equipment with expert-led workouts, it helps build strength, stability, mobility, and cardio fitness through low-impact, functional movement.

Designed to work together as one seamless system, each tool targets a different aspect of movement, helping you train smarter while building a stronger, more supported body. New members also receive three months of streaming access, including over 1,800 on-demand classes, 45+ live workouts each week, and a complimentary one-to-one trainer consultation to help create a personalised programme.

What's Included

P.Ball™
Combines a resistance band and Pilates ball to activate the glutes and target the lower body with precision.
Diameter: 6.5 inches when deflated, 18–21 inches when inflated.

P.Band™
Pvolve's patented arm band designed to strengthen and sculpt the arms, shoulders, and back in as little as 15 minutes.
Resistance band length: 35 cm, with two additional 4 cm sleeves on each end.

Precision Mat
Designed to support proper positioning and form throughout every workout, helping you get the most from each movement.

Slant Board
Adds an incline challenge to help improve balance, stability, and lower-body engagement.

3 lb Ankle Weights
Comfortable wearable weights designed to increase resistance and further challenge the legs and glutes.

Light Ankle Band
A lower-resistance band that allows for larger ranges of motion while supporting strength, control, and mobility.

Gliders & FloorGlides™
Designed to engage the core and lower body through smooth, controlled movements. Includes patented floor protectors to maximise glide.

3 Months of Streaming Access for New Members
• Full access to 1,800+ on-demand classes across all training modalities
• 45+ live workouts every week

Complimentary 1:1 Trainer Consultation
A personalised session with a trainer to help build a programme tailored to your goals.

Pvolve was founded in 2017 by Rachel Katzman in response to her personal challenges, including scoliosis pain, and a desire for a more mindful and sustainable approach to fitness. Feeling “broken” by high-intensity workouts, Rachel discovered functional fitness — a method that inspired her to develop Pvolve, focused on low-impact, effective movement. With a commitment to science-backed techniques and the expertise of a Clinical Advisory Board and professional trainers, Pvolve offers a holistic approach to fitness that prioritises longevity and wellbeing.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step — Brand Discovery, Expert Validation, and Community Testing — here.

P.ball Care Instructions: Clear your area of sharp objects and avoid rough or abrasive surfaces that may puncture or harm your ball. Avoid excessive sunlight. Always check for nicks and scratches before use. Hand-wash the ball with a soft cloth and warm soapy water. Do not use harsh chemicals or cleaning tools that may scratch or damage the ball. Make sure to semi-deflate your ball for air travel.

P.band Care Instructions: Always check the P.band for nicks or tears. If damaged in any way, do not use. Always use the P.band as instructed by our trainers. Do not overstretch the P.band. Avoid exposing to sharp objects, rough surfaces, or excessive sunlight. Hand wash with a soft cloth and warm soapy water. Do not use harsh chemicals. Store in a cool, dry place.

P.3 Trainer Care Instructions: Avoid exposing the P.3 Trainer to rough, sharp or abrasive surfaces or to excessive sunlight. Hand-wash with a damp, soft cloth and warm soapy water. Store in a cool, dry place.

Slant Board: Store the Slant Board in a dry, cool-to-room temperature space. Wipe down as needed.

Heavy Ankle Band Care instructions: Store the ankle band in a dry, cool space. Keep dry. Hand-wash.

Gliders Care instructions: Use the smooth end for carpet and the padded end for hard surfaces. To protect floors, we recommend using Glider Floor Protectors.