PVOLVE Sculpt Bundle

Key Benefits

• Complete full-body sculpting system.

• Includes five signature Pvolve tools.

• Build strength, stability, and lean muscle.

• Includes 1 month of unlimited streaming.

• Personalised trainer support included.

Product Description The Sculpt Bundle brings together five signature Pvolve training tools with expert guidance to help you build strength, stability and lean muscle through low-impact, functional movement. Created as a complete home training system, it includes exclusive access to a guided four-week Sculpt & Strength programme, one month of unlimited streaming, and a complimentary 1:1 trainer consultation to help you get started.

Each tool is designed to target a different area of the body, allowing you to combine resistance, stability and controlled movement into one effective training system. Together, they support stronger muscles, improved posture, greater core stability and more confident everyday movement.

What's Included:

P.ball®
Combines a resistance band and stability ball to activate the deep core and inner thighs, helping improve stability and lower-body strength.

P.band®
Pvolve's patented resistance band designed to strengthen and sculpt the arms, shoulders and back while encouraging better posture.

Gliders
Create smooth, controlled sliding movements that challenge stability, increase core engagement and add a cardio element to your workouts.

Heavy Ankle Band
Adds greater resistance to lower-body exercises, helping build strength and control through a full range of motion.

1.5 lb Ankle Weights
Wearable ankle weights that increase resistance to intensify lower-body training and further challenge the legs and glutes.

1 Month of Unlimited Streaming
• Full access to more than 1,800 on-demand classes across multiple training styles.
• Live workouts led by certified Pvolve trainers.

Complimentary 1:1 Trainer Consultation
A personalised session with a trainer to help create a programme tailored to your goals and training experience.

Exclusive 4-Week Sculpt & Strength Programme
A guided programme created to help you build strength, improve stability and develop consistent training habits using every tool included in the bundle.

PVOLVE takes a functional approach to strength training by moving the body through all three planes of motion, rather than isolating one muscle at a time. This method engages multiple muscle groups in each movement, helping build strength, stability, mobility and coordination together. Because the exercises mirror natural movement patterns, the workout supports the way the body moves in daily life, from lifting and reaching to twisting and balancing. This efficient, full-body approach helps you build lean strength that feels practical, controlled and easier to use beyond the studio.

Pvolve was founded in 2017 by Rachel Katzman in response to her personal challenges, including scoliosis pain, and a desire for a more mindful and sustainable approach to fitness. Feeling “broken” by high-intensity workouts, Rachel discovered functional fitness — a method that inspired her to develop Pvolve, focused on low-impact, effective movement. With a commitment to science-backed techniques and the expertise of a Clinical Advisory Board and professional trainers, Pvolve offers a holistic approach to fitness that prioritises longevity and wellbeing.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step — Brand Discovery, Expert Validation, and Community Testing — here.

P.ball®: With the P.ball® at your ankles and the PVOLVE logo facing outward, put one foot through the loop and hook the strap around your other ankle. Stand with your feet hip-width apart and make sure the P.ball is centered between your ankles. Once the straps are in place, pull the P.ball all the way up your legs.

To take the P.ball apart, unhook the fasteners on the band, then simply slip it out of the straps. 

P.band®: Look for the L and R printed on the inside of the gloves, indicating Left and Right. With the letter of your corresponding hand facing the inside of your palm, imagine you’re high-fiving your glove, then slip your fingers into the finger loops. Wrap the strap around your wrist to secure. Repeat on the other side.

For best muscle engagement and control, tuck thumbs under where the glove meets the resistance band.

Gliders: Use in planks for more core activation and to speed up moves in the Cardio Burn classes.

Heavy Ankle Band: Step into the Heavy Ankle Band and secure around each ankle with the PVOLVE logo upright.

This tool is used in exercises both while standing and on the mat. Lift through the core and thighs to eliminate tension on the hip flexors to discover an intense, focused burn on your lower body.

1.5 Lb Ankle Weights: Put the weight around your ankle, loop the strap through the metal holder, then pull until it feels snug but not too tight. Secure the straps and get moving.