Optimal Woman

Key Benefits

• Contains B vitamins and vitamin C, which contribute to normal energy-yielding metabolism.

• Provides folate, vitamin B12 and vitamin C, which contribute to the reduction of tiredness and fatigue.

• Includes vitamin D3 and vitamin K2, which contribute to the maintenance of normal bones.

• Made with active forms of folate and vitamin B12, with no added iron.

Optimal Woman is a comprehensive multivitamin that combines active B vitamins, methylated folate, chelated minerals and targeted nutrients in a daily four-capsule serving. The formula includes vitamin C and a full spectrum of B vitamins, which contribute to normal energy-yielding metabolism, alongside folate and vitamin B12, which contribute to the reduction of tiredness and fatigue.

It contains vitamin D3 and vitamin K2, which contribute to the maintenance of normal bones, as well as zinc, which contributes to normal cognitive function. Vitamin A contributes to the maintenance of normal vision, while vitamin E contributes to the protection of cells from oxidative stress.

The formulation features active forms of folate and vitamin B12, including methylfolate, methylcobalamin, adenosylcobalamin and hydroxocobalamin. It also includes Albion® chelated minerals, CoQ10, lutein, zeaxanthin, choline and botanical ingredients such as ginger and milk thistle.

Free from added iron, Optimal Woman takes a considered approach to daily nutrition, bringing together vitamins, minerals and complementary nutrients in one comprehensive formula.

Seeking Health®️ is a research-driven brand on a mission to empower individuals with the knowledge and tools to build generational health, enabling them to live healthier lives. Founded in 2011 by Dr. Ben Lynch, a pioneer in genetic health and naturopathic medicine, the brand offers high-quality supplements with pure, highly absorbable , and well-formulated nutrients. Committed to research and innovation, they share valuable resources and tools to help people feel their best selves.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Vitamin A (as retinyl palmitate, beta-carotene), Vitamin C (as ascorbic acid), Vitamin D (as cholecalciferol), Vitamin E (as d-alpha tocopheryl succinate), Riboflavin (as riboflavin 5'-phosphate), Niacin (as niacin), Vitamin B6 (as pyridoxal 5'-phosphate), Folate [as calcium folinate, glucosamine salt, and Quatrefolic® (6S)-5-methyltetrahydrofolate], Vitamin B12 [as adenosylcobalamin (AdenoActive™), hydroxocobalamin (HydroxoActive™), and methylcobalamin (MecobalActive®)], Biotin, Pantothenic Acid (as d-calcium pantothenate), Choline (as choline bitartrate) (VitaCholine®), Iodine (as potassium iodide), Magnesium (as Di-Magnesium Malate) (Albion®), Zinc (as Zinc Bisglycinate Chelate) (Albion®), Selenium (as Selenium Glycinate) (Albion®), Copper (as Copper Bisglycinate Chelate) (Albion®), Manganese (as Manganese Bisglycinate Chelate) (Albion®), Chromium (as Chromium Picolinate), Molybdenum (as Molybdenum Glycinate Chelate) (Albion®), L-Carnitine (as L-carnitine tartrate), Inositol, Alpha Lipoic Acid, Betaine Anhydrous (trimethylglycine), Siliphos® [Silybum marianum extract (fruit), sunflower lecithin], Luteolin Phospholipid Complex, Benfotiamine, Coenzyme Q10 (MicroActive® CoQ10), S-acetyl-L-glutathione (Emothion®), Ginger (Zingiber officinale) (rhizome) (Ginfort®), Mixed Tocopherols, Lutein, Boron (as Bororganic Glycine) (Albion®), Zeaxanthin, Vitamin K2 (as menaquinone-7) (vitaMK7®), Vegetarian Capsule (Hypromellose and Water), Rice Bran Wax, Silica.

As needed, take 4 capsules after a protein-based breakfast, or in divided doses between breakfast and lunch. Use as directed by your healthcare professional.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.