Key Benefits

• With iron and vitamin B12 to support energy release and reduce tiredness and fatigue.

• Contains pantothenic acid which contributes to normal mental performance.

• With iodine and zinc to support normal cognitive function.

• With vitamins C, E, zinc, selenium to protect cells from oxidative stress.

• With calcium, magnesium, vitamin D to support normal bones and teeth.

Solgar® Multi One provides a full spectrum of essential vitamins and minerals in a convenient one-a-day formula. Iron and vitamin B12 support normal energy release and help reduce tiredness and fatigue. Pantothenic acid supports normal mental performance, while iodine and zinc contribute to normal cognitive function. Vitamins C and E, zinc, and selenium help protect cells from oxidative stress, and vitamin D supports normal immune system function. Calcium, magnesium, and vitamin D work together to help maintain normal bones and teeth, while chromium contributes to normal blood-sugar regulation. This comprehensive multivitamin is vegan- and vegetarian-friendly and designed for simple, everyday nutritional support.

Solgar® has been dedicated to health and wellbeing since 1947. The brand is guided by nature and informed by science, bringing supplements from small-batch production and using only the finest raw materials, with no shortcuts to quality. From a strong heritage to an even stronger future, every gold cap seals an amber glass bottle that represents decades of diligent research, pioneering science, and an unwavering commitment to wellness. Over 75 years of pioneering research have established Solgar® as the Gold Standard in nutritional supplements—trusted worldwide to support you and your family's wellbeing journey.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Microcrystalline Cellulose, Mannitol, Calcium (as carbonate, bisglycinate), Magnesium (as oxide, bisglycinate), Vitamin C (as L-Ascorbic acid), Citrus Bioflavonoids, Hydroxypropyl Methylcellulose, Cross linked Cellulose Gum, Concentrated Reddish (from Blackcurrant, Apple, Spirulina Extract), Choline (as bitartrate), Natural Source Beta-carotene, Inositol, Vegetable Stearic Acid, Silicon Dioxide, Vegetable Magnesium Stearate, Kelp, Rutin Powder, Betaine HCl, Niacin (vitamin B3, as nicotinamide), Vitamin E (as D-alpha tocopheryl acid succinate), Hydroxypropylmethyl Cellulose, Vegetable Glycerin (from palm kernel oil and coconut oil), Carnauba Wax, Zinc (as oxide, bisglycinate), Iron (as bisglycinate), Boron (as boric acid), Copper (as bisglycinate), Pantothenic Acid (as D-pantothenate, calcium), Manganese (as bisglycinate), Selenium (as L-selenomethionine), D-biotin, Hesperidin Complex Powder, Powdered Herbal Base (alfalfa, acerola extract, parsley, watercress, and rose hips), Vitamin D2 (as ergocalciferol), Folic Acid (as pteroylmonoglutamic acid), Vitamin B6 (as pyridoxine HCl), Riboflavin (vitamin B2), Thiamin (vitamin B1, as thiamin mononitrate), Chromium (as picolinate), Vitamin B12 (as cyanocobalamin).

As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions.

This product contains iron, which, if taken in excess, may be harmful to very young children.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.