Key Benefits

• Supports normal hair with biotin and helps maintain healthy skin and nails with zinc.

• Supports energy metabolism and helps reduce tiredness with riboflavin.

• Includes iodine to contribute to normal thyroid function and metabolic activity.

• Vegan-friendly and caffeine free.

Hair + Metabolism is designed to support your daily wellness routine with a thoughtful blend of vitamins and minerals. Each capsule provides biotin, which contributes to the maintenance of normal hair, alongside zinc to help keep skin and nails in good condition. Riboflavin (vitamin B2) supports normal energy-yielding metabolism and helps reduce tiredness and fatigue, while iodine contributes to normal thyroid function. This vegan-friendly formula is caffeine free and made without unnecessary fillers, giving you a simple way to top up these essential nutrients every day.

Founded in 2012 by sisters Sally Obermeder and Maha Corbett, SWIISH has grown into one of Australia’s leading wellness and beauty brands. What began with their bestselling book Super Green Smoothies soon evolved into a full range of supplements, designed to support energy, gut health, sleep, skin and overall vitality. Each product is carefully formulated with high-quality ingredients and tested for effectiveness — no fillers, preservatives or shortcuts, just results-driven blends. Loved for their simplicity and trusted by a global community, SWIISH products are designed to help people feel their best and embrace each day with confidence.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Ascophyllum nodosum whole plant powder 344.8 mg (contains iodine 250 micrograms), Zinc amino acid chelate 75 mg (equiv. zinc 15 mg), Riboflavin (Vitamin B2) 5 mg, Biotin 75 micrograms.

Adults – take 1 capsule once daily, with water, or as directed by your healthcare professional.

Always read the label and warnings. Do not use if breastfeeding, or pregnant, or likely to become pregnant. Do not use if tamper-evident seal is missing, torn or broken. Follow the directions for use. In the case of thyroid conditions, consult with your health professional prior to use. Store below 25°C in a cool, dry place. This product may only be of assistance if dietary intake is inadequate.

Contains soya bean products and phenylalanine.

We advise people with a fish and/or crustacean (shellfish) allergy to consider that the seaweed utilised in this product may have come into contact with fish and/or crustaceans in the sea.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.