Key Benefits

• 5 customised vibration settings.
• Smart connectivity.
• Innovative wave texture.
• High-performance materials.

The Therabody Wave Roller combines powerful vibration therapy and an innovative wave texture to deliver the most powerful, efficient full-body foam rolling experience. This Bluetooth®-enabled vibrating foam roller allows you to connect to the Therabody app for personalised recovery routines, releasing tension and increasing mobility where you need it most. The Therabody Wave Roller maximises contact with the body, making it an extremely efficient option to roll out large muscle groups like the hamstrings, quads, and back.

What's Included

• Wave Roller
• Power Adapter
• Multi-Device Wireless Charger

Therabody is rooted in the personal journey of Dr. Jason Wersland, a chiropractor who sought relief from chronic pain after a motorcycle accident. When no available treatment worked, he created a makeshift tool—the first Theragun—the brand's flagship product and a breakthrough that became the foundation for a larger mission. Today, Therabody is committed to providing natural solutions for everyday wellness. The brand combines innovation, education, and cutting-edge technology to make wellness accessible for everyone. From massage devices to advanced recovery tools, their products continue to lead the way in helping people feel and perform their best.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Using the Wave Roller

1. 1. To turn on the Wave Roller, firmly press and hold the power button for 1-2 seconds.

2. 2. Wave Roller will start on the lowest of five settings. To increase speed, short press the plus button until the desired speed is active.

3. 3. Place the device under the treatment area gradually applying light to moderate pressure as needed.

4. 4. To turn off the Wave Roller, firmly press and hold the power button until the device turns off.

Battery and Charging

1. 1. After turning off the device, plug the power adapter into the charging port.
2. 2. The LED light on the power button will flash until fully charged.
3. 3. Charging is complete when the LED light on the power button is solid green.
4. 4. Battery level is continuously displayed on the LED light of the power button when the device is on. To view battery level when the device is off, briefly press the power button and the LED battery light will flash to indicate the battery level.