You're about to embark on a transformative 4-week journey focused on improving your wellbeing across four key areas: Eat, Move, Mind, and Sleep. Each week, we'll introduce simple but powerful health hacks to incorporate into your daily routine, guiding you towards a healthier and more balanced lifestyle in 2024.
How to Participate & Win Your Five Minute Journal
011. Sign Up
Leave your address and email to receive your free healf pledge card and access to our emails containing our healf hacks.
022. Follow us
Follow @wearehealf on instagram. Each day, we'll share a new health hack on our stories. These hacks are designed to be easy to follow and highly effective. We’ll also do weekly round ups via email and as reels!
033. Share Your Journey
We'll be doing weekly giveaways for those who engage with our daily health hacks on Instagram! Simply share our stories or, for bonus points, post photos or videos of yourself trying out the hacks. Use #healfHack and don’t forget to tag us!
044. Find your healf hacks
Use your healf Pledge Card to jot down the one health hack from each weekly pillar (Eat, Move, Mind, Sleep) that you commit to continue beyond the challenge. See our reels and emails for recaps!
055. Share your Pledge
At the end of the 4 weeks, post a photo of your completed healf Pledge Card on Instagram by 20:24 on Sunday, February 4th and receive a free Five Minute Journal! Make sure to use #healfHack and tag us! You'll also be entered into a lottery to win a £1000 store voucher!
