Reset, Relax + Sleep
This supplement combines scientifically studied ingredients to calm the body and support a restful night's sleep.
Buy now, pay later from £7.50/mo with
Key Benefits
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Regulates sleep-wake cycles and enhances sleep quality.
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Promotes relaxation and reduces tiredness.
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Enhances mood and cognitive function.
Reset, Relax + Sleep combines essential vitamins, minerals, and botanicals to support restorative sleep, addressing the challenge of insufficient serotonin conversion to melatonin.
Vitamin B6, Magnesium, and Zinc work together to reduce tiredness and fatigue, with Magnesium also helping to regulate neurotransmitters involved in sleep and ease muscle tension. L-Glycine and L-Tryptophan are amino acids that promote relaxation and support deeper sleep. Tryptophan converts into 5-HTP, which the body uses to produce serotonin and melatonin. These neurotransmitters are important in managing sleep, mood, and cognition, with melatonin regulating the sleep-wake cycle.
The formula is further enhanced with Chamomile and Hops to provide natural sedative effects, calming the mind and easing the transition to sleep. Bacopa Monnieri, valued for its cognitive benefits, helps reduce stress and enhance mood.
Together, these ingredients work synergistically to soothe the nervous system, improve sleep quality, and promote overall wellbeing, allowing you to wake up feeling refreshed and revitalised.
anatomē supplements feature scientific ingredients with adaptogens sourced from Ayurvedic, Eastern, and South American botanicals and are NSF registered, FDA-certified, vegetarian-friendly, and GMO-free- making them a trustworthy choice for those seeking high-quality, health-conscious nutrition.
Founder Brendan Murdock's passion for botanicals and essential oils, combined with his expertise in food, perfume, and skincare led him to reinvent the apothecary for a new generation. Thus, anatomē was born. Using an expert team of aromacologists and nutritionists, the brand offers expertly crafted formulations, blending the finest botanicals and essential oils to support both mental and physical wellbeing.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
L-Glycine, Bulking Agent (Microcrystalline Cellulose), Capsule Shell (Hydroxypropyl Methylcellulose), L-Tryptophan, Magnesium Bisglycinate, Magnesium Oxide, Bacopa Monnieri 11:1 Extract (20% Bacosides), Chamomile 10:1 Extract (1.2% Apigenin), Hops 7:1 Extract, Zinc Citrate, Nicotinic Acid, Anti-Caking Agent (Magnesium Stearate), Pyridoxine Hydrochloride.
Shipping
At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
UK standard delivery
Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next working day
For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.
International
International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.
Returns
If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Dosage:
Take 2 capsules daily with water, approximately 30 minutes before bedtime. This dosage provides a blend of natural ingredients to support relaxation and sleep quality.
Consistency is Key:
Establish a consistent bedtime routine by taking the capsules at the same time each night. This helps regulate your body's sleep-wake cycle and promotes better sleep patterns.
Relaxation Techniques:
Pair the Sleep Supplement with relaxation techniques such as deep breathing, meditation, or gentle stretching before bedtime for enhanced relaxation.
Additional Tips:
Create a calm sleep environment with dim lighting and minimal noise.
Avoid screens (phones, computers, TVs) at least an hour before bedtime to promote melatonin production.
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Frequently asked questions
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
The Healf Journal offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
100+ health markers.
Two annual at-home blood tests.
Personalised product recommendations.
Healf Curation
Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
Discover more
The Discovery
Expert Validation
Community Testing