Key Benefits 

• Handy sachets make your nightly ritual simple—at home or away.
• Magnesium helps reduce tiredness and fatigue, supporting restful evenings.
• Zinc supports normal cognitive function and your body’s natural defences.
• Vitamin C helps protect cells from oxidative stress and supports healthy skin.
• Choline helps maintain normal liver function and supports lipid metabolism.

True Nightcap by Ancient + Brave is your gentle companion for winding down. With a subtle lemon and warming ginger flavour, this evening drink is crafted to fit seamlessly into your nightly routine. Each sachet brings together magnesium to help ease tiredness, zinc for cognitive support, and vitamin C to help protect your cells—so you can focus on rest.

Choline is included to help maintain normal liver function and support how your body processes fats, while myo-inositol and L-glycine round out this thoughtful blend. Enjoy a comforting cup as you prepare for a restorative night.

Key Ingredients:

Marine magnesium supports energy production, nerve function, and helps maintain healthy bones and muscles.

Ginger root powder: brings a warming note, inspired by centuries of use in Southeast Asia.

Myo-Inositol—also known as Vitamin B8—offers a gentle addition to your evening routine.

Ancient + Brave, founded by Kate Prince, is a wellness brand focused on blending impactful botanicals, nootropics, and functional ingredients. With a mission to bring ancient wisdom to modern life, the brand offers award-winning collagen, blends, and supplements designed to support whole body health. Ancient + Brave is one of the highest scoring B Corp wellness brands globally, placing people and the planet at the core of their operations. Each product is crafted to embrace the benefits of daily rituals, backed by scientific research, and inspired by ancient practices for transformative health and wellbeing.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

L-glycine Magnesium Citrate* Aquasol Ginger root powder Myo-inositol Citric Acid Vitamin C (magnesium ascorbate) Lemon Flavouring Choline Bitartrate Zinc Citrate

Add 6g of True Nightcap powder to 250ml of cold or warm water and stir. With a hint of lemon and a warming touch of ginger, this blend is delicious hot or cold—making it a perfect part of your nightly wind-down. 15 x 6g sachets

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.