Key Benefits

• Plant-based omegas for everyday support.

• DHA helps maintain normal brain function and vision.

• Bridges common nutritional gaps in modern diets.

• Sustainably sourced from algae and sea buckthorn.

Feel good about your daily routine with True Omegas+—a thoughtful blend of algae-derived omega 3 and sea buckthorn omega 7. This plant-powered formula is rich in essential omega 3 fatty acids, including EPA and DHA, making it a convenient source of these important nutrients. DHA contributes to the maintenance of normal brain function and vision, supporting you through busy days and screen time.

With added omega 7 (palmitoleic acid) from sea buckthorn, True Omegas+ brings a unique plant-based twist to your supplement line-up. Every softgel is crafted with sustainability in mind, so you can nourish your body and the planet.

Modern eating habits can leave gaps in your intake of key fatty acids. True Omegas+ helps bridge these gaps, making it easy to add mindful nutrition to your daily routine.

Unlike conventional omega supplements that rely on fish oil, True Omegas+ sources its omega 3 directly from algae—the original source of EPA and DHA in the marine food chain. This plant-based approach eliminates the need for overfishing, making it a cleaner, more sustainable option that preserves marine ecosystems. Algae is farmed in controlled environments, ensuring a purer product naturally free from contaminants and environmental pollutants often found in fish oil. It also avoids the unpleasant fishy aftertaste common with many omega supplements. Unlike most formulas that stop at omega 3, True Omegas+ goes further by including omega 7 from sea buckthorn, delivering powerful hydration benefits for the skin and internal barriers. This thoughtful combination offers a complete, planet-friendly alternative without compromising on efficacy or absorption.

Ancient + Brave, founded by Kate Prince, is a wellness brand focused on blending impactful botanicals, nootropics, and functional ingredients. With a mission to bring ancient wisdom to modern life, the brand offers award-winning collagen, blends, and supplements designed to support whole body health. Ancient + Brave is one of the highest scoring B Corp wellness brands globally, placing people and the planet at the core of their operations. Each product is crafted to embrace the benefits of daily rituals, backed by scientific research, and inspired by ancient practices for transformative health and wellbeing.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

DHA and EPA-rich Omega 3 oil from the microalgae Schizochytrium sp., Sea Buckthorn Oil (30% Palmitoleic acid), Softgel Coating (modified corn starch, glycerol, carrageenan).

Take 2 soft gels per day, morning or evening, with or without food.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.