Key Benefits

• Supports your heart, brain, and vision with every softgel.

• 1,000mg of EPA and DHA omega-3s per serving.

• IFOS 5-star certified for purity and quality you can trust.

Feel confident in your daily routine with Barlean’s Ideal Omega3 Softgels. Each softgel delivers a generous 1,000mg of EPA and DHA—essential omega-3 fatty acids that help maintain the normal function of your heart, while DHA also supports normal brain function and vision.

Responsibly sourced from certified sustainable fish, these softgels are crafted for those who value both quality and the environment. With pharmaceutical-grade purity and a 5-star IFOS rating, you can trust you’re getting clean, potent omega-3s in every dose.

Ideal Omega® 3 Softgels are certified by IFOS, an independent third-party that tests fish oils for purity, potency, and freshness. They’ve earned the highest 5-star rating—meaning you’re getting clean, high-strength omega-3s without worrying about contaminants. It’s trusted quality you can feel good about.

Barlean’s has been making high-quality dietary supplements since 1989—over 30 years of supporting people’s health, naturally. With roots in fishing, farming, and family, the brand is built on care, connection, and a love for real wellness. Each product is crafted to be effective, easy to use, and enjoyable to take. Today, Barlean’s continues to help people feel their best with clean, honest nutrition that fits into everyday life.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Fish oil (Anchovy, Sardine, and/or Mackerel), softgel (gelatin, glycerine, water, and caramel color), natural citrus flavor, and antioxidant blend (lecithin (sunflower and soy), natural mixed tocopherols, rosemary extract, ascorbyl palmitate, ascorbic acid, and citric acid).

2 softgels daily with a meal. Keep bottle tightly closed. Store in a cool, dry place out of reach of children.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.