Big Stack

Key Benefits

• Comprehensive routine with capsules, shakes, and oil.

• Includes ubiquinol (CoQ10), creatine, collagen, and plant-based proteins.

• Protein contributes to the maintenance of muscle mass.

• Fibre contributes to normal bowel function.

• Vitamin C contributes to normal immune system function.

Blueprint Big Stack is Bryan Johnson’s most advanced daily protocol, combining multiple supplements into a structured routine for morning and post-workout use. It brings together a wide range of nutrients and ingredients—referred to as 60 supermolecules—in one comprehensive system.

The stack includes Longevity Mix, Essential Capsules, Advanced Antioxidants, Metabolic Protein Powder, Extra Virgin Olive Oil, Creatine, Collagen, and Longevity Protein. It provides plant-based protein, fibre, vitamins, minerals, and botanical compounds in carefully measured amounts.

Protein contributes to the maintenance of muscle mass, while fibre contributes to normal bowel function. Third-party tested for purity, this protocol offers a detailed and convenient way to organise daily nutritional intake.

Blueprint supplements stand out with their carefully selected ingredients based on a thorough review of scientific literature and clinical research. Blueprint’s foods and supplements are built using over 1,000 clinical studies, and all undergo rigorous testing for purity. With every dose calibrated to deliver clinically relevant amounts.

It took three years and millions of dollars to develop the Blueprint Protocol, making Bryan Johnson the most measured person in history and a professional rejuvenation athlete. Bryan Johnson has achieved biomarkers in the top 1%, and not just the top 1% of 46 year olds, but on some, such as cardiovascular fitness, are in the top 1% of 18 year olds.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Creatine (as Monohydrate), Calcium Alpha-Keto Glutarate (CaAKG), Taurine, Glycine, L-Lysine (as HCI), Glucosamine Sulfate (Crustaceans) (as KCl), Calcium (from CaAKG), Vitamin C (as Ascorbic Acid), L-Glutathione (Reduced), L-Theanine, Magnesium (as Magnesium Citrate), Sodium Hyaluronate, Allulose, Natural Blood Orange Flavouring With Other Natural Flavouring, Acidity Regulator (Citric Acid), Monk Fruit Extract, (Natural Colour) Red Radish

For allergens, see ingredients in Bold.

Daily Protocol:

Step 1:

Longevity Mix - Blood Orange:
Mix 1 scoop with a cup of water. Consume in the morning with food.

Step 2:
Extra Virgin Olive Oil:
Take 1-3 tablespoons daily on its own or with food.

Step 3:

Essential Capsules:
Take 2 capsules in the morning with food.

Step 4:

Advanced Antioxidants :
Take 1 capsule daily with food.

Step 5:

Collagen Peptides :
Mix 1 scoop with your coffee, protein shake, or beverage of choice.

Step 6:
Longevity Protein - Chocolate:
Mix 1 scoop with 8oz of (nut) milk, water, or your beverage of choice.

Step 7:

Creatine:
with 8oz of (nut) milk, water, or your beverage of choice. Pre or post workout.

Step 8:

Metabolic Protein Powder:

Mix 2 scoops with 8oz of (nut) milk, water, or your beverage of choice.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.