Key Benefits

• Boosts performance in short, high-intensity exercise (with 3g daily).

• Each serving delivers 5g of pure creatine monohydrate.

Start strong and finish stronger. Creatine is a naturally occurring compound made from three amino acids—arginine, glycine, and methionine—mainly stored in your muscles. It helps regenerate adenosine triphosphate (ATP), the key energy source for high-intensity training and muscle contraction. Blueprint Creatine uses only 100% pure creatine monohydrate, the most researched form available. Every scoop gives you a full 5g of active creatine, so you can get the most from every session.

Blueprint supplements stand out with their carefully selected ingredients based on a thorough review of scientific literature and clinical effectiveness. Blueprint’s foods and supplements are built using over 1,000 clinical studies, and all undergo rigorous testing for purity. With every dose calibrated to deliver clinically relevant amounts, Blueprint ensures maximum potency and efficacy, offering powerful support for optimal health.

It took three years and millions of dollars to develop the Blueprint Protocol, making Bryan Johnson the most measured person in history and a professional rejuvenation athlete. Bryan Johnson has achieved biomarkers in the top 1%, and not just the top 1% of 46 year olds, but on some, such as cardiovascular fitness, are in the top 1% of 18 year olds.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Creatine (as Monohydrate).

Mix one heaping scoop in water or your favourite beverage and enjoy straight away.

Take pre- or post-workout to support your training routine.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.