Key Benefits

• With magnesium citrate, ginger, anise, and bitter orange botanicals.

• Non-stimulant formula made without harsh laxatives.

• No added preservatives or artificial sweeteners

Hilma Occasional Constipation Relief is a gentle formula made with magnesium citrate, ginger, anise, and bitter orange. Magnesium contributes to normal muscle function, supports electrolyte balance, and helps reduce tiredness and fatigue.

The addition of carefully selected botanicals like ginger, anise, and bitter orange complements the formula. Ideally taken at night, with no harsh laxatives, artificial sweeteners, or preservatives.

Hilma combines the best of nature and science, with formulations crafted by experts—MDs, PhDs, and herbalists. Each product undergoes four rounds of rigorous testing, from raw materials to finished product, and is third-party verified for the highest standards. Made with non-toxic, powerful ingredients, this supplement is free from fillers, dyes, and artificial preservatives, and is Clean Label Project™ Certified, Non-GMO, gluten-free, vegan, endocrine-disruptor free, and proudly crafted in the USA for exceptional quality and care.

Founded by Nina Mullen, Hilary Quartner, and Lily Galef, Hilma was born from a shared desire for cleaner, natural, and effective options for their medicine cabinets. After two years of assembling world-class scientists, perfecting formulations, and conducting three clinical studies to ensure efficacy, they created a line of products. Today, Hilma offers products to support everyday needs.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Magnesium (as Magnesium Citrate), Ginger (Zingiber officinale) Root Extract, Anise (Pimpinella anisum) Seed Powder, Bitter Orange (Citrus x Aurantium) Fruit Extract, Vegetable Capsule (vegetable cellulose), White Rice Flour, Rice Hull Concentrate

Take at night with at least 8oz of water. If you are not currently supplementing with magnesium, start with 1 dose (2 capsules), which provides 180mg elemental magnesium, and take this 3-5 days in a row. If no change is noted, increase to 3 capsules, and wait another 3-5 days. If no change is noted, increase to 4 capsules a day. This is the max dosage.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.