Sleep Support
A melatonin-free, natural solution for falling asleep easily and waking up refreshed, powered by four ingredients that support better sleep.
Buy now, pay later from £6.75/mo with
Key Benefits
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Promotes restful and good sleep quality.
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Helps you wake up refreshed and energised.
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Melatonin-free and will not cause dependency
Sleep Support is a natural, melatonin-free supplement designed to help you fall asleep faster and wake up feeling refreshed. It combines four powerful, clean ingredients that work together to support deeper, more restful sleep.
Magnesium Glycinate, a key ingredient, regulates the circadian rhythm and helps you relax, while being gentle on the stomach. Reishi Mushroom, an adaptogenic mushroom, promotes longer sleep, allowing you to rest more deeply. L-Theanine, an amino acid, reduces the time it takes to fall asleep and helps minimise sleep disturbances. Passionflower, an herb with proven benefits, enhances sleep quality, ensuring a peaceful night.
Its melatonin-free formula offers a natural way to improve sleep without the risk of next-day drowsiness or dependency, which can disrupt your body’s natural sleep cycle over time.
Taking this supplement will help you enjoy a better night's sleep, waking up feeling rejuvenated, energised, and ready to take on the day.
Hilma combines the best of nature and science, with formulations crafted by experts—MDs, PhDs, and herbalists. Each product undergoes four rounds of rigorous testing, from raw materials to finished product, and is third-party verified for the highest standards. Made with non-toxic, powerful ingredients, this supplement is free from fillers, dyes, and artificial preservatives, and is Clean Label Project™ Certified, Non-GMO, gluten-free, vegan, and proudly crafted in the USA for exceptional quality and care.
Founded by Nina Mullen, Hilary Quartner, and Lily Galef, Hilma was born from a shared desire for cleaner, natural, and effective options for their medicine cabinets. After two years of assembling world-class scientists, perfecting formulations, and conducting three clinical studies to ensure efficacy, they created a line of natural remedies that truly work. Today, Hilma offers solutions to naturally tackle everyday health challenges, from digestive issues and sleep support to head tension relief, boosted immunity, and beyond.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Magnesium (as Magnesium Glycinate), Reishi Mushroom, L-Theanine, Passionflower.
Other Ingredients: Vegetable capsule (vegetable cellulose), Rice Extract Blend, Rice Hull Concentrate.
Shipping
At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
UK standard delivery
Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next working day
For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.
International
International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.
Returns
If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Take two (2) capsules 30-60 minutes before going to sleep. Do not exceed 4 capsules per day.
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Frequently asked questions
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
The Healf Journal offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
100+ health markers.
Two annual at-home blood tests.
Personalised product recommendations.
Healf Curation
Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
Discover more
The Discovery
Expert Validation
Community Testing