Key Benefits

• With magnesium to help reduce tiredness and support your mind at night.

• Melatonin-free formula for a gentle addition to your bedtime routine.

Settle in for the evening with Sleep Support—a melatonin-free supplement crafted by Hilma. This thoughtful blend features magnesium glycinate, which contributes to normal psychological function and helps reduce tiredness and fatigue, making it a smart choice for your nightly wind-down.

Alongside magnesium, you’ll find reishi mushroom, L-theanine, and passionflower—botanicals traditionally used in evening rituals. Together, they offer a gentle way to support your bedtime routine, without next-day drowsiness or dependency.

Make Sleep Support part of your evening and wake up feeling ready for the day ahead.

Hilma combines the best of nature and science, with formulations crafted by experts—MDs, PhDs, and herbalists. Each product undergoes four rounds of rigorous testing, from raw materials to finished product, and is third-party verified for the highest standards. Made with non-toxic, powerful ingredients, this supplement is free from fillers, dyes, and artificial preservatives, and is Clean Label Project™ Certified, Non-GMO, gluten-free, vegan, and proudly crafted in the USA for exceptional quality and care.

Founded by Nina Mullen, Hilary Quartner, and Lily Galef, Hilma was born from a shared desire for cleaner, natural, and effective options for their medicine cabinets. After two years of assembling world-class scientists, perfecting formulations, and conducting three clinical studies to ensure efficacy, they created a line of natural remedies that truly work. Today, Hilma offers solutions to naturally tackle everyday health challenges, from digestive issues and sleep support to head tension relief, boosted immunity, and beyond.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Magnesium (as Magnesium Glycinate), Reishi Mushroom, L-Theanine, Passionflower.
Other Ingredients: Vegetable capsule (vegetable cellulose), Rice Extract Blend, Rice Hull Concentrate.

Take two (2) capsules 30-60 minutes before going to sleep. Do not exceed 4 capsules per day.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.