Key Benefits

• With lactase enzyme to improve lactose digestion for those who need it.

• Comprehensive blend of enzymes to help break down proteins, fats, carbohydrates, fibre, and lactose.

• Formulated with 50% more digestive enzymes for broad-spectrum support.

• Easy-to-take capsule before your main meals.

Feel at ease after every meal. Flatter Me™ Extra Strength by HUM Nutrition brings together a wide range of digestive enzymes—including lactase, which improves lactose digestion in individuals who have difficulty digesting lactose. This advanced formula is designed to help break down proteins, fats, carbohydrates, fibre, and milk sugar, supporting your digestive process from start to finish. With botanicals like ginger, fennel, and peppermint, each capsule offers a gentle, well-rounded approach to digestive comfort. Perfect for anyone looking for targeted enzyme support to enjoy their favourite foods with confidence.

This supplement blends clinically tested actives with clean, high-quality ingredients, all triple-tested for purity, potency, and carefully dosed for maximum efficacy. Additionally, with Clean Label and GMP certifications, HUM guarantees safe, reliable, and effective products tailored to support your specific wellness needs.

HUM is all about helping people feel confident and comfortable in their own skin and body. With clean, clinically tested formulas and carefully selected ingredients, the brand creates products that are designed to support your unique health goals. Plus, HUM offers personalised RD support every step of the way, ensuring you get the expert guidance you need. Sustainability is at the heart of what they do too, using upcycled materials like ocean plastic for packaging. Committed to quality and the planet, HUM delivers solutions that are as thoughtful as they are effective.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Proprietary Enzyme Blend: TO BREAK DOWN PROTEIN: Protease 3.0 (15 SAPU), Protease 4.5 (30,000 HUT), Protease 6.0 (52,500 HUT), Peptidase (3,750 HUT), Bromelain (975,000 FCC PU), Neutral bacterial protease (30,000 PC), Papain (375,000 FCC PU) TO BREAK DOWN FATS: Lipase (525 FIP) TO BREAK DOWN CARBS: Amylase (5,250 DU), Glucoamylase (8 AGU), Alpha-galactosidase (112.5 GalU), Invertase (225 SU), Diastase (487.6 DP°) TO BREAK DOWN FIBER: Hemicellulase (1,875 HCU), Cellulase AN (300 CU), Beta-glucanase (15.9 BGU), Phytase (4.7 FTU) TO BREAK DOWN MILK SUGAR: Lactase (225 ALU), Herbal Blend: Ginger Root Powder (Zingiber officinale), Fennel Seed Powder (Foeniculum vulgare), Peppermint Leaf Powder (Mentha piperita), Vegetable Capsule (Cellulose & Water)

For allergens, see ingredients in bold.

Take 1 capsule before your 2 main meals. For individuals with difficulty digesting lactose, take with each lactose-containing meal.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.