• Dr Rangan Chatterjee's 3Q Journal - Oat Dr Rangan Chatterjee's 3Q Journal - Oat
  • Dr Rangan Chatterjee's 3Q Journal - Oat Dr Rangan Chatterjee's 3Q Journal - Oat
  • Dr Rangan Chatterjee's 3Q Journal - Oat Dr Rangan Chatterjee's 3Q Journal - Oat
  • Dr Rangan Chatterjee's 3Q Journal - Oat Dr Rangan Chatterjee's 3Q Journal - Oat
  • Dr Rangan Chatterjee's 3Q Journal - Oat Dr Rangan Chatterjee's 3Q Journal - Oat
  • Dr Rangan Chatterjee's 3Q Journal - Oat Dr Rangan Chatterjee's 3Q Journal - Oat
  • Dr Rangan Chatterjee's 3Q Journal - Oat Dr Rangan Chatterjee's 3Q Journal - Oat
  • Dr Rangan Chatterjee's 3Q Journal - Oat Dr Rangan Chatterjee's 3Q Journal - Oat
  • Dr Rangan Chatterjee's 3Q Journal - Oat Dr Rangan Chatterjee's 3Q Journal - Oat

Product Description

Key Benefits
  • Improves mental clarity and sleep quality
  • Enhances motivation and daily productivity
  • Assists mindfulness practice reducing stress and anxiety
  • 3 months of daily journaling

Introducing the Three Question Journal, a powerful collaboration between Intelligent Change and Dr. Rangan Chatterjee. Designed to provide a greater sense of control... Read more

Key Benefits
  • Improves mental clarity and sleep quality
  • Enhances motivation and daily productivity
  • Assists mindfulness practice reducing stress and anxiety
  • 3 months of daily journaling

Introducing the Three Question Journal, a powerful collaboration between Intelligent Change and Dr. Rangan Chatterjee. Designed to provide a greater sense of control and deeper self-awareness, this journal prompts you to answer three simple questions each morning and evening. Answering these three specific questions daily will help you live a more intentional life and encourage you to start your journey of self-discovery.

 

Explore a heightened sense of calm, strengthened relationships, and reduced stress and anxiety. This journal fosters a greater sense of purpose and improved sleep quality through daily reflections. Make better decisions, experience heightened motivation, and cultivate mindfulness for a more intentional life. 

 

Take a break from screen time with this digital detox benefit, and enhance emotional intelligence while building self-esteem. Well suited for busy lifestyles, it offers practical life tips for effective daily planning.

 

Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.

Delivery & Returns

SHIPPING INFORMATION:

At healf, we prioritise safe and fast shipping for all our customers. To achieve this, we collaborate with the best couriers, Royal Mail and DPD, choosing the one that best fits our criteria for your specific order.


FREE UK Standard Delivery: Enjoy free standard delivery on orders over £50. Delivery usually takes 2-3 working days.


Standard UK Delivery (£3.95): For orders under £50, we offer standard delivery at just £3.95. Delivery typically takes 2-3 working days.


Next Working Day Shipping (£5.95): Need your order urgently? Opt for our Next Working Day Shipping for only £5.95. Place your order before 12 pm to receive it the next working day.


RETURNS POLICY:

Our products are sold to make you feel healthy, and if for any reason this is not the case, we offer a hassle-free returns policy: We provide free 365 day UK returns for all our customers! To initiate a return, simply contact us at team@healf.com. We'll send you a return slip and arrange a collection if helpful. To be eligible for a return, the item must be in the same condition as when you received it, inside the original packaging. Once we receive and inspect your returned item, we'll notify you via email about the refund status. For international returns, unfortunately, we are unable to cover the cost. However, we work with various carriers and offer a self-post option to minimise return costs for customers shopping from outside the UK.

Suggested Use

Start your morning by answering three insightful questions. They'll set a positive tone for your day and align your actions with your goals.Reflect on your day each evening with three thoughtful questions. This practice helps you appreciate your achievements and learn from your experiences.

Dr Rangan Chatterjee's 3Q Journal - Oat

Embrace each day with a greater sense of control and understanding of yourself by answering three simple questions. This journal is designed for quick and effective journaling sessions, curated by Dr. Rangan Chatterjee with two decades of clinical insight. Let this journal be your daily guide, empowering you to make positive and meaningful changes.

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Regular price £28.00
Regular price Sale price £28.00

Buy now Pay later from £7.00/mo

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Product Description

Key Benefits
  • Improves mental clarity and sleep quality
  • Enhances motivation and daily productivity
  • Assists mindfulness practice reducing stress and anxiety
  • 3 months of daily journaling

Introducing the Three Question Journal, a powerful collaboration between Intelligent Change and Dr. Rangan Chatterjee. Designed to provide a greater sense of control... Read more

Key Benefits
  • Improves mental clarity and sleep quality
  • Enhances motivation and daily productivity
  • Assists mindfulness practice reducing stress and anxiety
  • 3 months of daily journaling

Introducing the Three Question Journal, a powerful collaboration between Intelligent Change and Dr. Rangan Chatterjee. Designed to provide a greater sense of control and deeper self-awareness, this journal prompts you to answer three simple questions each morning and evening. Answering these three specific questions daily will help you live a more intentional life and encourage you to start your journey of self-discovery.

 

Explore a heightened sense of calm, strengthened relationships, and reduced stress and anxiety. This journal fosters a greater sense of purpose and improved sleep quality through daily reflections. Make better decisions, experience heightened motivation, and cultivate mindfulness for a more intentional life. 

 

Take a break from screen time with this digital detox benefit, and enhance emotional intelligence while building self-esteem. Well suited for busy lifestyles, it offers practical life tips for effective daily planning.

 

Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.

Delivery & Returns

SHIPPING INFORMATION:

At healf, we prioritise safe and fast shipping for all our customers. To achieve this, we collaborate with the best couriers, Royal Mail and DPD, choosing the one that best fits our criteria for your specific order.


FREE UK Standard Delivery: Enjoy free standard delivery on orders over £50. Delivery usually takes 2-3 working days.


Standard UK Delivery (£3.95): For orders under £50, we offer standard delivery at just £3.95. Delivery typically takes 2-3 working days.


Next Working Day Shipping (£5.95): Need your order urgently? Opt for our Next Working Day Shipping for only £5.95. Place your order before 12 pm to receive it the next working day.


RETURNS POLICY:

Our products are sold to make you feel healthy, and if for any reason this is not the case, we offer a hassle-free returns policy: We provide free 365 day UK returns for all our customers! To initiate a return, simply contact us at team@healf.com. We'll send you a return slip and arrange a collection if helpful. To be eligible for a return, the item must be in the same condition as when you received it, inside the original packaging. Once we receive and inspect your returned item, we'll notify you via email about the refund status. For international returns, unfortunately, we are unable to cover the cost. However, we work with various carriers and offer a self-post option to minimise return costs for customers shopping from outside the UK.

Suggested Use

Start your morning by answering three insightful questions. They'll set a positive tone for your day and align your actions with your goals.Reflect on your day each evening with three thoughtful questions. This practice helps you appreciate your achievements and learn from your experiences.

Three step curation process

Three step curation process

01

Discovery

We do the work for you finding the best healthy living brands across the globe.

Three step curation process

02

Expert Validation

Every single one of our self care products for healthy living is endorsed by a panel of leading industry experts.

Three step curation process

03

Community Testing

Our community tests every healthy living product. We know real people have seen real impacts.

Frequently Asked Questions.

What is your shipping policy?

We use Royal Mail and DPD depending on who fits our criteria best for your order.
- FREE UK Standard Delivery on orders over £50 (2-3 working days)
- £3.95 - Standard UK Delivery 2-3 Working Day
- £5.95 - Next Working Day Shipping (for orders placed before 12pm)

How do I return my product?

We offer free 365 day UK returns to all of our customers! Simply contact us via team@healf.com and we will send you a return slip and arrange a collection if helpful.

Do you ship internationally?

Yes we do ship internationally! We put all international orders in tracked shipping to make sure it arrives safely and expect this to take 5-10 working days depending on the country, however occasionally international orders can get held up either in customs or due to courier delays (especially since Brexit) and so we ask that you wait up to a maximum of 4 weeks for your order to arrive. All relevant customs or import duties are the sole responsibility of the customer.

How will I know once my order has been dispatched?

We’ll send you an email as soon as your order is on its way. We may ship items separately in the event of one or more of the items being delayed, but you will always receive an email from one of our Customer Wellbeing team beforehand if this is the case.

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