Live & active water-based supplement - Strawberry & Raspberry flavour - 1 week pack
What's your focus with Live & active water-based supplement - Strawberry & Raspberry flavour - 1 week pack?
Free delivery on subscriptions
Free sample each month
Pause or cancel anytime
365 day free returns
In stock. Next day delivery available. Healf Zone membersget free next day delivery on all orders.
Subscribe& save 10%
Recommended pairing
People complement live & active water-based supplements with magnesium as magnesium supports muscle relaxation and energy production, enhancing the overall benefits of hydration and nutrient delivery from the supplement.
Gentle, dairy and gluten-free formula for everyday balance.
With vitamin C to support your immune system and help protect cells from oxidative stress.
Water-based for easy, refreshing daily use.
Made without harsh ingredients—just what your routine needs.
Start your day with Symprove Live & Active water-based supplement – Strawberry & Raspberry flavour. Each 70ml shot delivers a blend of live bacteria and vitamin C, designed to fit seamlessly into your morning routine. Vitamin C contributes to the normal function of the immune system and helps protect cells from oxidative stress, supporting you when life gets busy. The gentle, water-based formula is free from dairy and gluten, making it suitable for a variety of dietary needs. Enjoy a simple, refreshing way to support your daily wellbeing.
Read more
Why Symprove is Healf
What sets Symprove apart from other supplements is its unique delivery system that keeps friendly bacteria alive and active from the moment they leave the bottle. Unlike freeze-dried alternatives, Symprove suspends its bacteria in a patented water-based solution, ensuring they remain metabolically active throughout their journey. By fermenting these strains using gluten-free germinated barley extract, they become tough enough to survive the harsh acidity of the stomach, with nearly 100% reaching the gut ready to work. This water-based format mimics the natural environment bacteria need to thrive, making Symprove an effective and reliable choice for supporting long-term gut health.
Symprove, founded by Barry Smith, began as a personal mission to transform gut health through science. After nearly four decades of research, Barry developed a unique water-based formula proven to deliver live bacteria to the gut, alive and active. Backed by independent clinical trials and trusted by experts, Symprove has become the UK’s fastest-growing gut health supplement. The brand remains committed to raising awareness around gut health, building a supportive community, and offering a scientifically formulated solution that helps people feel better from the inside out.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Other Ingredients: Water, extract of germinated barley, acidity regulators: ascorbic acid (Vitamin C), trisodium citrate (sodium citrate); preservative: potassium sorbate. In addition to the above ingredients in the original flavour, the mango and passion fruit flavour also contains natural flavourings and sweetener: sucralose.
Suggested use
Shake the bottle gently before use. Take 70ml of Symprove every morning on an empty stomach, wait 10 minutes before eating or drinking and then continue with your day.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
Good flavour. Has definitely helped with digestion.
Sarah S.
Verified Buyer
13 days ago
I decided to try symprove
I decided to try symprove after having covid and suffering with a lot of gut related issues. I did my research and found this to be one of the better tolerated options (as my stomach is quite sensitive) and to have very good reviews. I can safely say I have not been disappointed! My stomach was a little unsettled for the first few days of taking the symprove but all is well now and it has become part of my daily routine. The flavour is really nice and refreshing, not bitter or sour like lots of other probiotics. I have been using the product for about 4 weeks now and am definitely feeling improvements in my gut health and overall wellbeing. I have much less bloating and digestive issues and am feeling great. I was initially just going to take symprove for a one off 12 week course - but now after seeing the benefits I am going to keep taking it long term and hope to see continuing positive effects with consistent use. It's worth every penny and I highly reccommend!
Rhianne C.
6 months ago
Very good
I actually really like this product and can see how it’s beneficial when taken daily unfortunately I have histamine sensitivity so it didn’t agree with me
Annamarie R.
Verified Buyer
6 months ago
Very good for healing gut
Used everyday can really affect your gut and bloating. Very effective product
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
Do you have resources on how to enhance wellbeing?
The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
How can I find out more about the ingredients in a product?
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The Discovery
Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.
Expert Validation
Each product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.
Community Testing
By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.
The Discovery
Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.
Expert Validation
Each product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.
Community Testing
By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.