Key Benefits

• Helps you maintain strong bones and normal muscle function.

• Supports normal blood clotting and bone health with vitamin K2.

• Contributes to the normal function of your immune system.

Start your day with confidence—MaryRuth’s Organic D3 + K2 Spray - Unflavoured delivers essential nutrients in a clean, plant-based spray. Vitamin D3, in the same form your body makes from sunlight, helps you absorb calcium and phosphorus, supporting the maintenance of normal bones, teeth, and muscle function. Vitamin K2 (MK7) works alongside D3 to contribute to normal blood clotting and help keep your bones healthy.

This vegan-friendly spray is free from artificial flavours and additives, making it a convenient way to help keep your vitamin levels balanced. With just a few sprays, you can support your bone health, muscle function, and immune system—no fuss, just simple daily wellbeing.

MaryRuth Ghiyam, the inspiring mom of four and driving force behind MaryRuth’s, is a certified health educator, culinary chef, and nutritional consultant. With a mission to offer life-changing health products, MaryRuth only crafts supplements that she and her family personally take, ensuring the utmost care and quality. MaryRuth’s global product line includes delicious vitamins and supplements for all life stages, empowering people worldwide to take control of their health. Committed to excellence, MaryRuth's products are Vegan, Gluten-Free, Non-GMO, and made in GMP-certified facilities. With Clean Label Project® certification, MaryRuth’s sets a new standard for purity, with third-party testing for over 200 contaminants, ensuring the highest quality for your wellness journey.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Vitamin K2 (as Menaquinone-7), Vitamin D (as Cholecalciferol) (800 IU), Organic Olive Oil

Shake well before use. Once daily, take directly by mouth. Use the following dosage chart to assess dosage or dose as recommended by physician or healthcare professional:

- Infants (6-12 Months): Up to 4 Sprays (Vitamin D3: 10 mcg; Vitamin K2 MK7: 40 mcg)
- Children (1-13 Years): Up to 6 Sprays (Vitamin D3: 15 mcg; Vitamin K2 MK7: 60 mcg)
- Adults (14+ Years): Up to 8 Sprays (Vitamin D3: 20 mcg; Vitamin K2 MK7: 80 mcg)
- Pregnant/Lactating: Up to 6 Sprays (Vitamin D3: 15 mcg; Vitamin K2 MK7: 60 mcg)

Keep out of reach of children in case of accidental overdose or choking.

Store in a cool, dry place.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.