Medium Stack

Key Benefits

• Comprehensive routine with capsules, shake, and oil.

• Includes protein, which contributes to the maintenance of muscle mass.

• Includes fibre, which contributes to normal bowel function.

• Includes vitamin C, which contributes to normal immune function.

• Third-party tested formulations.

Medium Stack is Bryan Johnson’s expanded morning protocol, combining capsules, a protein shake, and extra virgin olive oil in one structured routine. It brings together a broad spectrum of nutrients in a format designed for ease and consistency.

The stack includes five components: Longevity Mix, Essential Capsules, Advanced Antioxidants, Metabolic Protein Powder, and extra virgin olive oil. It provides protein, fibre, and a variety of vitamins, minerals, and plant-based ingredients.

Protein contributes to the maintenance of muscle mass, while fibre supports normal bowel function. Third-party tested for quality, it offers a simple way to organise your daily nutritional intake.

Blueprint supplements stand out with their carefully selected ingredients based on a thorough review of scientific literature and clinical research. Blueprint’s foods and supplements are built using over 1,000 clinical studies, and all undergo rigorous testing for purity. With every dose calibrated to deliver clinically relevant amounts.

It took three years and millions of dollars to develop the Blueprint Protocol, making Bryan Johnson the most measured person in history and a professional rejuvenation athlete. Bryan Johnson has achieved biomarkers in the top 1%, and not just the top 1% of 46 year olds, but on some, such as cardiovascular fitness, are in the top 1% of 18 year olds.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Longevity Mix - Blood Orange:
Creatine (as Monohydrate), Calcium Alpha Keto Glutarate (CaAKG), Taurine, Glycine, L-Lysine (as HCI), Glucosamine Sulfate (as KCI), Calcium (from CaAKG), Vitamin C (as Ascorbic Acid), L-Glutathione Reduced, L-Theanine, Magnesium (as Magnesium Citrate), Sodium Hyaluronate, Allulose, Natural Blood Orange Flavour With Other Natural Flavours, Acidity Regulator (Citric Acid), Monk Fruit Extract.

Essential Capsules:
Nicotinamide Riboside (as Chloride), Broccoli Seed Extract (Glucoraphanin, Fisetin (from Stem of Smoketree Extract), Luteolin (from Bud of S. japonica Extract), Vitamin E (D-Alpha-Tocopherol), Calcium (from Carbonate and Dicalcium Phosphate), Ubiquinol (as Reduced CoQ10), Lactobacillus Acidophilus (4 Billion CFU), Niacin (as Niacinamide), Zinc (as Bisglycinate), Spermidine (as Trihydrochloride), Pantothenic Acid (as D-Calcium Pantothenate), Boron (as Glycinate), Riboflavin (Vitamin B2), Vitamin B6 (as Pyridoxine HCl), Thiamin (Vitamin B1) (as HCl), Manganese (as Citrate), Lithium (as Orotate), Iodine (as Potassium Iodide), Vitamin B12 (as Methylcobalamin), Folate (as Calcium L-5 Methyltetrahydrofolate), Vitamin D (as Cholecalciferol) (2000 IU), Biotin, Selenium (as L-Selenomethionine), Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract.

Metabolic Protein Powder - Vanilla (2x):
Hemp Protein, Pea Protein, Pea Starch, Isomaltulose, Resistant Maltodextrin, MCT Oil Powder (from Coconuts And Acacia Fiber), Flaxseed, Emulsifier (Sunflower Lecithin (from Seeds)), Allulose, Natural Vanilla Flavour With Other Natural Flavours, Organic Ceylon Cinnamon, Monk Fruit Extract, Pink Himalayan Salt.

Advanced Antioxidants:
Lutein (from Marigold Flower Extract), Lycopene, Astaxanthin (from Haematococcus pluvialis Microalgae), Vitamin K2 MK4 (as Menaquinone-4), Zeaxanthin (from Marigold Flower Extract), Vitamin K1 (as Phytonadione), Vitamin K2 MK7 (as Menaquinone-7), MCT Oil, Vegan Capsule (Tapioca Starch, Glycerin, Sorbitol, Purified Water), Other Additive (Candelilla Wax).

Daily Protocol:

Step 1:

Essential Capsules:
Take 2 capsules in the morning with food.

Step 2:

Longevity Mix - Blood Orange:
Mix 1 scoop with a cup of water. Consume in the morning with food.

Step 3:

Advanced Antioxidants:
Take 1 capsule daily with food.

Step 4:

Extra Virgin Olive Oil:
Take 1-3 tablespoons daily on its own or with food.

Step 5:
Metabolic Protein Powder:
Mix 2 scoops with 8oz of (nut) milk, water, or your beverage of choice.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.