Key Benefits

• Magnesium and manganese help reduce tiredness and support your natural energy.

• Calming essentials to create a peaceful space and encourage relaxation.

• Tools for mindfulness, self-reflection, and nurturing daily wellbeing.

Step into a calmer, more balanced routine with the Mindful bundle from Healf. This collection is designed to help you support your wellbeing, encourage relaxation, and bring gentle balance to everyday life. Whether for yourself or as a thoughtful gift, Mindful makes it easy to create space for rest, reflection, and self-care—through the holidays and beyond.

What’s Included:

Bioptimizer’s Magnesium Breakthrough (1 x 60 caps)
Discover a complete magnesium supplement featuring all seven forms, plus manganese. Magnesium contributes to a reduction of tiredness and fatigue, supports normal energy-yielding metabolism, and helps maintain normal muscle and nervous system function. Manganese also supports energy metabolism and helps protect cells from oxidative stress. This blend is designed for optimal absorption, making it easy to support your daily balance.

anatomē Pillow Spray - Cornish Lavender (1 x 50ml)
Settle into a restful evening with a soothing blend of up to 16 essential oils, including Cornish Lavender. This calming spray is crafted to help you unwind and create a peaceful sleep environment, turning your pillow into a gentle retreat at the end of the day.

Intelligent Change’s Notes to Mindfulness Journal (1 x journal)
Enjoy guided prompts for self-reflection, gratitude, and creative expression. This journal is your companion for nurturing mindfulness and inviting more moments of wonder into your daily routine.

RA Optics’ Clyde-Sunset (1 x Sunset Lense)
Sunset Lenses by Ra Optics are designed to help you enjoy restful evenings by filtering blue light from sunset to bedtime, supporting your natural wind-down routine.

Penguin Books’ Breath by James Nestor (1 x book)
Explore the art and science of breathing with this insightful read. Breath by James Nestor reveals how mindful breathing can support your physical, mental, and emotional wellbeing, blending ancient wisdom with modern research.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Bioptimizer’s Magnesium Breakthrough: Magnesium Chelate; Magnesium Citrate; Magnesium Bisglycinate; Magnesium Malate; Sucrosomial Magnesium (as Magnesium Oxide); Magnesium Taurate; Magnesium Orotate; Hulmic/Fulvic Monoatomic Blend; Manganese (as Manganese Citrate), Cellulose (capsule), Nu-Mag, Nu-Flow, Silica Sucrosomial.

anatomē Pillow Spray - Cornish Lavender: Alcohol, Aqua (Water) and Parfum (as essential oils). Contains Benzyl Alcohol, Citral, Citronellol, Coumarin, Eugenol, Farnesol, Geraniol, Limonene, Linalol.

Bioptimizer’s Magnesium Breakthrough:
For best results, divide your magnesium supplement doses throughout the day. If that’s not possible, simply take when convenient.

anatomē Pillow Spray - Cornish Lavender:
Spritz Onto Pillow: Hold the bottle upright and spray 2-3 pumps onto your pillow, bedding, or sleep space.

Enjoy the Aroma: Let the calming blend of essential oils, including lavender, gently diffuse. Take a deep breath and enjoy the soothing fragrance.

Bedtime Practice: Use as part of your evening routine. Spritz a few minutes before sleep to create a peaceful atmosphere.

Repeat as Desired: Use nightly or whenever you wish to enhance your sleep environment.

Safe Usage: Avoid spraying directly onto skin or eyes. Keep out of reach of children and pets. Discontinue use if irritation occurs.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.