Key Benefits

• Contains Vitamin C to help reduce tiredness and fatigue.

• Includes botanicals with naturally occurring compounds.

• Complements training and active routines.

Perform & Recover blends rhodiola, red and white ginseng, reishi mushroom, cordyceps, and vitamin C from acerola cherry. Vitamin C contributes to the reduction of tiredness and fatigue and maintains the normal function of the immune system during and after intense physical exercise. Cordyceps, ginseng, and reishi provide naturally occurring plant compounds and have a history of traditional use. Plus, this supplement is vegan-friendly, gluten-free, and made with clean, natural ingredients for a safe and convenient formula to complement your training and physical activities.

The Herbtender believes kindness is at the heart of everything—towards people, animals, and the planet. Founded by Mark and Laura in 2020, the brand began with a search for natural ways to ease life’s daily stresses. Along the way, they discovered the power of adaptogens and the value of clean, plant-based formulas that work in harmony with nature. Today, The Herbtender crafts vegan supplements using clean, caffeine-free, and gluten-free ingredients to support your wellbeing. The brand works with an in-house herbalist who draws on 25 years of experience to blend nature’s wisdom with modern science, creating balanced and effective supplements you can trust. And with every purchase, the brand gives back through its partnership with 1% for the Planet and by donating monthly to The Council of Contributors, supporting rhino conservation and protecting the natural world for future generations.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Rhodiola root, Red Ginseng, White Ginseng, Reishi dual extract*§, Acerola Cherry (Acerola Cherry, maltodextrin), Cordyceps biomass, Cordyceps aqueous extract§, Vegetable Cellulose (capsule)
*organic
§ Full spectrum extract

Shipping

At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.

UK standard delivery

Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.

Next working day

For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.

International

International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.

Returns

If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Take two capsules daily with breakfast.

If you need an extra boost, take another two before training. Sleep may be affected if you take them too late in the day.

Adjust the dose as needed between one and four capsules. Do not exceed four capsules per day.